How to Celebrate Someone’s Sobriety Birthday
Celebrating a sobriety birthday can be a HUGE milestone in a person’s recovery. Let’s face it: getting sober and maintaining sobriety are challenging for most
Olivia Pennelle
Olivia Pennelle (Liv) has a masters in clinical social work from Portland State University. She is a mental health therapist, writer, and human activist. Her writing has appeared in STAT News, Insider, Filter Magazine, Ravishly, The Temper, and Shondaland. She is the founder of Liv’s Recovery Kitchen, Life After 12-Step Recovery, and Tera Collaborations. She lives near Portland, Oregon. Follow her on Instagram @Livwritesrecovery and @teracollaborations
All About Neonatal Abstinence Syndrome
Many pregnant people with substance use disorder, including those in medication-assisted treatment, worry about Neonatal Abstinence Syndrome. Here is a guide to help you understand
10 Books About Trauma and Addiction
Trauma and addiction are such vast topics that there are several thousand books available about each topic. In recent years, however, with the work of
Hospitality and Addiction Recovery
The hospitality or service industry is focused on the consumption of food and beverage all day, every day. Culturally, service workers in the hospitality industry
How Recovery Capital Contributes to Long-Term Recovery
The concept of recovery capital can help us provide resources to support people toward achieving long-term sobriety. “Recovery capital” is a phrase that feels lofty,
What Is Harm Reduction and Why Is It Important?
The harm reduction movement goes beyond the small scope many of us associate with it. Harm reduction is a phrase that has been gaining increasing
How to Treat Insomnia Without Drugs
Sleep is more than a matter of comfort; it’s a matter of health! Here are suggestions to treat insomnia without drugs. When you have insomnia,
Does Alcohol Make Anxiety Worse?
Are you handling your anxiety by “relaxing” with a drink? Consider other coping methods. For some people, relaxing with a drink after a stressful day
Recovery Evolves, And We Change With It
Many people in recovery fear change, But it’s a vital and unavoidable part of living in recovery. Many people in recovery fear change. Along with
All About Chemsex
Substance use disorder disproportionately impacts the LGBTQIA community who, as a population, already face a number of health disparities. Workit Health’s supervising physician, Dr. Kevin
What You Should Know About Self-Medicating Depression
I have struggled with depression for as long as I can remember. As a child, I didn’t know that’s what was happening. But looking back
The Importance of COVID Vaccination for People with Addiction
It’s especially important for those with substance use disorders to get vaccinated against COVID. The COVID-19 pandemic has parallels with substance use disorder: both have
Summer Mocktail Recipes
Cutting out or cutting down on alcohol doesn’t mean you have to miss out on fun, delicious drinks! We hosted a Mocktail Mixer event with
Queering Recovery
It’s time to open our minds to recovery options beyond the traditional 12 steps and rehab! Usually when people think about recovery, they think about
Interview with Shauntelle Hammonds: The Meaning Behind Pride
Pride is more than just a party. As each June rolls around, folx take this opportunity to celebrate being queer. However, often overlooked are the
A Brief History of the LGBTQIA+ Movement
Key Historical Facts of the LGBTQIA+ Movement Perhaps one of the most epic social movements of our time, the LGBTQIA+ rights movement has demonstrated the