Olivia Pennelle

Cupcake with many candles. Celebrate someone's sobriety birthday.

How to Celebrate Someone’s Sobriety Birthday

Celebrating a sobriety birthday can be a HUGE milestone in a person’s recovery. Let’s face it: getting sober and maintaining sobriety are challenging for most

All About Neonatal Abstinence Syndrome

Many pregnant people with substance use disorder, including those in medication-assisted treatment, worry about Neonatal Abstinence Syndrome. Here is a guide to help you understand

10 Books About Trauma and Addiction

Trauma and addiction are such vast topics that there are several thousand books available about each topic. In recent years, however, with the work of

Hospitality and Addiction Recovery

The hospitality or service industry is focused on the consumption of food and beverage all day, every day. Culturally, service workers in the hospitality industry

How Recovery Capital Contributes to Long-Term Recovery

The concept of recovery capital can help us provide resources to support people toward achieving long-term sobriety. “Recovery capital” is a phrase that feels lofty,

Metal sculpture of a person in a boat lifting a second person from the water. Harm Reduction

What Is Harm Reduction and Why Is It Important?

The harm reduction movement goes beyond the small scope many of us associate with it. Harm reduction is a phrase that has been gaining increasing

A man sleeping spread face-down across his bed. Treat insomnia without drugs

How to Treat Insomnia Without Drugs

Sleep is more than a matter of comfort; it’s a matter of health! Here are suggestions to treat insomnia without drugs. When you have insomnia,

Does Alcohol Make Anxiety Worse?

Are you handling your anxiety by “relaxing” with a drink? Consider other coping methods. For some people, relaxing with a drink after a stressful day

Phases of the moon on a blue background. Recovery evolves

Recovery Evolves, And We Change With It

Many people in recovery fear change, But it’s a vital and unavoidable part of living in recovery. Many people in recovery fear change. Along with

All About Chemsex

Substance use disorder disproportionately impacts the LGBTQIA community who, as a population, already face a number of health disparities. Workit Health’s supervising physician, Dr. Kevin

Self-medicating depression. Distressed woman with her hand over her face.

What You Should Know About Self-Medicating Depression

I have struggled with depression for as long as I can remember. As a child, I didn’t know that’s what was happening. But looking back

It's important for people with addiction to get vaccinated

The Importance of COVID Vaccination for People with Addiction

It’s especially important for those with substance use disorders to get vaccinated against COVID. The COVID-19 pandemic has parallels with substance use disorder: both have

Beverage in a garnished glass on a yellow background. mocktail recipes

Summer Mocktail Recipes

Cutting out or cutting down on alcohol doesn’t mean you have to miss out on fun, delicious drinks! We hosted a Mocktail Mixer event with

Queering Recovery

It’s time to open our minds to recovery options beyond the traditional 12 steps and rehab! Usually when people think about recovery, they think about

Shauntelle Hammonds on the origin of Pride

Interview with Shauntelle Hammonds: The Meaning Behind Pride

Pride is more than just a party. As each June rolls around, folx take this opportunity to celebrate being queer. However, often overlooked are the

LGBTQIA+ History, showing faces of many key activists

A Brief History of the LGBTQIA+ Movement

Key Historical Facts of the LGBTQIA+ Movement Perhaps one of the most epic social movements of our time, the LGBTQIA+ rights movement has demonstrated the

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Olivia Pennelle