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Stop Cravings With 5 Motivating Audio Shares From Workit Health’s Team

Cravings come and go. But when you're experiencing a craving, it can be impossible to remember that it's temporary. Gathering go-to coping tools to guide you through cravings is key to successfully sticking to your plan, and not giving in when craving strikes.

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In this article

Cravings come and go. When you’re experiencing a craving, it’s important to remember it will pass.

Gathering go-to coping tools to get you through cravings is key to successfully sticking to your goals, and not giving in when craving strikes. At Workit Health, we’re building quick coping tools that help us through in our own recovery.

Here are quick audio shares from our Workit staff to get you through cravings:

1. Listen to Workit’s Co-Founder and Co-CEO Robin McIntosh, who is in long-term recovery, handle cravings.

2. Listen to Lisa McLaughlin, Workit’s Co-Founder and Co-CEO, who is also in long-term recovery herself, create rituals with special meaning.

3. Listen to Kristin Hayes, Workit’s Head of Clinical Operations, pick up the pieces after addiction and build relationships again in long-term recovery.

4. Listen to Kali Lux, Workit’s Community Lead, find a new freedom from quitting drugs.

5. Listen to Gloria Zhu, Workit’s Head of Marketing, share on new beginnings in a Workit Together meeting.

Cravings can strike anytime, but practical, motivating tools can get you through. Tune in to a motivating share until the craving subsides.

Or why wait until craving strikes? Set the tone of your day with a share, or Workit exercise.

Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. A founding member of Workit Health’s team and a person in recovery herself, she’s passionate about fighting stigma and developing strategies that allow more people access to quality treatment at the moment they’re ready for help.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

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