Skip to content

Supporting Loved Ones in Addiction | Wed. March 25th

  • Online Recovery
    • Quit Opioids
    • Including prescription pain medication and heroin
    • Suboxone
    • Insurance or self-pay
    • At-home drug screenings
    • Quit Kratom
    • Including 7-OH
    • Medication assistance
    • Insurance or self-pay
    • Whole-person care (anxiety, insomnia, etc.)
    • Quit Drinking
    • Campral
    • Naltrexone
    • Insurance or self-pay
    • 100% Online
    • Non-judgmental providers
    • Help with co-occurring disorders​
    • Recovery groups
    • Real people (No AI bots)
  • About Us
    • Our Research

    Advancing substance use treatment through rigorous, peer-reviewed research and actionable insights.

    • Our Mission

    Everyone deserves access to the gold standard of treatment, without judgment.

    • Growing Our Team

    Join us in transforming addiction treatment and improving lives through digital care.

    • Founded and operated by people in recovery since 2015
  • Resources
    • 33% of members were referred by friends or family
    Free Help Them Heal Guide
    • Articles
    • Member stories
    • Opioid addiction help
    • Suboxone Basics
    • Quit drinking
    • Naltrexone basics
    • For friends and family
    • Workit Health
    • Insurance checker
    • Locations
    • Reviews
    • Resources
    • Mental health apps
    • Helplines and support
    • Community in recovery
    • Medication resources
    • 32k+ App store reviews
    • 35k+ Members
    • 85% of Workit clinicians have supported a loved one
  • Make A Referral
    • Friends and Family

    For friends or family members supporting someone they care about.

    • Partners and Providers

    For healthcare professionals making a patient referral.

    • 33% of members were referred by friends or family
  • Partners
Book now
  • Culture, Sobriety Tips and Tools
  • featured, How to Quit Drinking, recipe

How to Make a Mocktail: The Cheat Sheet

  • Fact Checked and Peer Reviewed
  • By Alaine Sepulveda

Ready to make a change?

Get help for alcohol use directly through your phone.​

Learn more

What's your goal?

Join the 35k+ members who treated addiction via their phone

A young Black man raises an eyebrow skeptically.

Take a Closer Look at Your Drinking

Alaine Sepulveda
Boston Paul is a White man with a shaved head and a goatee, holding a small dog

Boston Paul’s Story

Workit Team
Close-up of a woman's smiling mouth. Her teeth are straight and white, and her long brown hair falls loose around her face.

Suboxone and Your Teeth

Alaine Sepulveda

In this article

It’s National Mocktail Week, so let’s celebrate delicious, non-alcoholic beverages! 

Booze can seem ever-present at pivotal life moments. When you limit your drinking or quit entirely, it can suddenly feel like you’re cut off from an important part of a lot of experiences, from toasts at weddings to beers at the beach. But you don’t have to be cut off! Mocktails are just as celebratory and fun as any potent potable.

What is a mocktail? It’s usually defined as a mixed drink with no alcohol. There are recipe books and blogs full of wonderful mocktail recipes crafted by master mixologists, but what if you want to create your own? There are a million ways to do that, so there is no hard and fast rule. But to make it easier if you’re new to mixing alcohol-free beverages, here’s one easy way to design your own, custom mocktail:

The basics

Basic mocktail recipe

  • Muddle berries, fruit, and/or botanicals in the bottom of a glass
  • Stir in 1 oz juice or sweetener
  • Add 4-6 oz base 
  • Chill or heat 
  • Garnish

Easy, right? Now pick out your ingredients.

First, think about flavors you enjoy. What you’re in the mood for can change seasonally. For example, in the summertime, you might be more excited about citrus, while near the holidays you might be into cranberry. Once you have a primary flavor in mind, add a complementary flavor to accent it. The options are limitless, but here are some classic, winning combinations:

  • strawberry + basil
  • coconut + pineapple
  • mint + lime
  • orange + ginger
  • raspberry + rose water
  • chile + mango

The Components

Fruits & Veggies

  • Berries (strawberry, blackberry, raspberry)
  • Cherries
  • Pineapple
  • Citrus (orange, grapefruit, lemon, lime, yuzu)
  • Peaches
  • Melon
  • Mango
  • Cucumber

Botanicals

  • Ginger
  • Herbs (mint, basil, rosemary)
  • Florals (lavender, rose water, orange blossom water)
  • Turmeric
  • Chile
  • Spices (cinnamon, anise, cardamom, celery salt)

Juices

  • Apple
  • Grape
  • Cranberry
  • Orange
  • Lemon
  • Lime
  • Tomato

Flavors and Sweeteners

  • Honey
  • Agave nectar
  • Simple syrup
  • Coconut cream
  • Grenadine
  • Maple syrup
  • Hot sauce (Tobasco, Sriracha)

Bases

  • Soda (lemon-lime, ginger ale, grapefruit, cola)
  • Seltzer
  • Tonic water
  • Tea (green tea, black tea, rooibos)
  • Coconut water
  • Lemonade

Garnish

  • Cherries
  • Olives
  • Citrus twist
  • Celery
  • Umbrella

Putting it all together

To show how flexible this basic recipe is, here are several mocktails based on it:

Mocktail Mule

  • Muddle two slices of fresh ginger in the bottom of a glass. 
  • Add 1 oz lime juice
  • Pour in 4 oz ginger ale
  • Stir in ice (you can strain if desired)
  • Garnish with a twist of lime
  • Serve

Festive Fizz

  • Muddle a slice of lime in the bottom of a glass
  • Add 1 oz cranberry juice
  • Pour in 4 oz grapefruit soda (like Fresca or Squirt)
  • Stir in ice
  • Garnish with a cherry
  • Serve

Summer Sunshine

  • Muddle basil in the bottom of a glass
  • Add crushed strawberries
  • Pour in 6 oz lemonade
  • Shake with ice and strain into a glass
  • Garnish with a slice of strawberry
  • Serve

Pretty Pink Mocktail

  • Muddle raspberries in the bottom of a glass
  • Add 1 oz rose water and a splash of grenadine
  • Pour in 4 oz coconut water
  • Shake with ice and strain into a glass
  • Garnish with raspberries or rosebuds (edible when grown without pesticides)
  • Serve

Savory Mocktail

  • Muddle cucumber in the bottom of a glass
  • Add 1 oz tomato juice and a splash of hot sauce
  • Pour in 4 oz tonic water or unflavored seltzer
  • Stir in ice
  • Garnish with olives or celery
  • Serve

Make it your own

As I mentioned, there are a ton of ways to make mocktails—this is not the definitive recipe! Here are a few ways to take things to the next level:

Blend it up

A blender and ice or frozen fruit can open an entire world of frozen mocktails to you. The ice or fruit will take the place of your base in most recipes. 

Add zero-proof ingredients

Zero-proof spirits and alcohol-free bitters available can make your mocktails even fancier. Brands like Seedlip, Ritual, Lyre’s, Spiritless, and All the Bitter bring a complexity and a mouthfeel that your average mocktail may be lacking. Especially if you’re trying to recreate an old favorite cocktail in a non-alcoholic form, it may be worth it to you to invest in a zero-proof spirit or alcohol-free bitters. Your local stores may not carry these, so plan ahead and order online.

Rim your glass

Adding a salted or sugared rim to your glass brings in flavor, garnish, and a textural element, all at once!

Bonus: Ordering a mocktail at a restaurant or bar

Some businesses are embracing the zero-proof movement and already have exciting mocktails on the menu. But even if they don’t, that doesn’t mean you can’t order them! Here are some non-alcoholic drinks that are easy to order in bars and restaurants:

  • Shirley Temple – A classic made with ginger ale or lemon-lime soda with grenadine and a cherry. (If you know that people in your area regularly order these “dirty,” specify that you want yours non-alcoholic.)
  • Roy Rogers – The other classic! Made with cola, grenadine, and a cherry.
  • “Virgin” frozen drinks – Daiquiris, margaritas, and piña coladas are the mosy popular.
  • Sprite with cranberry juice
  • Club soda with lime
  • Ask the bartender to make you their favorite nonalcoholic drink. A lot of bartenders get really creative with this challenge!

Quitting or cutting back on drinking can be a major lifestyle change, but it doesn’t mean you have to miss out on events and celebrations, nor that you’re relegated to water for the rest of your life. Try out a mocktail and see how tasty non-alcoholic beverages can be!

Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.

PrevOpioid Addiction at Work: ‘My Resume Doesn’t Show My Addiction’
Confessions of an Alcoholic Mom, Part I: Motherhood and AlcoholismNext

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

Top

Get the latest recovery news

Instagram Linkedin-in Facebook-f Youtube
    • Treatments
    • Opioids
    • Kratom
    • Alcohol

 

  • About Workit Health
  • Contact us
  • Our team
  • Media spotlight
  • Careers
  • We Accept Insurance
  • Check insurance
  • Aetna
  • Anthem of Ohio
  • Horizon BCBSNJ
  • Humana
  • Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
  • Friends and Family
  • Resources for friends and family
  • Help Them Heal Guide
  • Refer a loved one
  • Members
  • Login
  • Community
  • Medical records request form
  • Medical Records Fax: 833-923-0584
  • Tech support guides
  • Call us: 855-659-7734 M-F 8am-9pm EST
    • Partners
    • Make a referral
    • For health plans
    • For providers and hospitals
    • Third-party medical records requests
Treatments
    • Opioids
    • Kratom
    • Alcohol
About Us
  • Contact us
  • Our team
  • Media spotlight
  • Careers
Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
Insurance
  • Check insurance
  • Aetna
  • Anthem of Ohio
  • Horizon BCBSNJ
  • Humana
Members
  • Login
  • Community
  • Medical records request form
  • Medical Records Fax: 833-923-0584
  • Tech support guides
  • Call us: 855-659-7734
    M-F 8am-9pm EST
Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
Friends and Family
  • Resources for friends and family
  • Help Them Heal Guide
Partners
    • Make a referral
    • For health plans
    • For providers and hospitals
    • Third-party medical records requests
Locations
  • Arizona
  • California
  • Florida
  • Illinois
  • Michigan
  • Montana
  • New Jersey
  • New Mexico
  • North Carolina
  • Ohio
  • Oklahoma
  • Texas
  • Washington
Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

All clinical and medical services are provided by licensed physicians and clinicians who are practicing as employees or contractors of independently owned and operated professional medical practices that are owned by licensed physicians. These medical practices include Workit Health (MI), PLLC; Workit Health (CA), P.C.; Workit Health (NJ), LLC; Workit Health (OH), LLC; Virtual Physician Practice (NY), PLLC; and any other Workit Health professional entity that is established in the future.

Clinic locations

Arizona
2501 N Hayden Rd.
Ste 103
Scottsdale, AZ 85257
fax (HIPAA): (833) 664-5441

California
1460 Maria Lane
Ste 300
Walnut Creek, CA 94596
fax (HIPAA): (855) 716-4494

Florida
600 Heritage Dr.
Ste 210, #17
Jupiter, FL 33458
fax (HIPAA): (813) 200-2822

Illinois
1280 Iroquois Ave
Ste 402
Naperville, IL 60563
fax (HIPAA): (855) 716-4494

Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855) 716-4494

Montana
415 N Higgins Ave
Ste 6
Missoula, MT 59802
fax (HIPAA): (855) 716-4494

New Jersey
5 Greentree Center
Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027

New Mexico
5901 Indian School Road, NE
Ste 212
Albuquerque, NM 87110
fax (HIPAA): (855) 716-4494

North Carolina
3719 Latrobe Drive
Ste 850-M
Charlotte, NC 28211-4827
fax (HIPAA): (855) 716-4494

Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
fax (HIPAA): (513) 823-3247

Oklahoma
1010 24th Ave NW
Suite 100
Norman, OK 73069
fax (HIPAA): (855) 716-4494

Texas
5373 W Alabama St
Ste 204
Houston, TX 77056
fax (HIPAA): (737) 738-5046

Washington
9116 Gravelly Lake Dr SW
Ste 107 #3, PMB 1963
Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

AICPA SOC

Terms of Service

Privacy Policy

Notice of Privacy Practice

View Accessibility Statement

© 2026 Workit Health. All rights reserved.

Not ready to start? We'll send you more information:

  • Workit Health

    When I opt in, Workit Health will send information about their program and recovery resources.

    *I agree to receive marketing and member care messages by email. Messaging frequency varies. I can unsubscribe at any time.

    **I agree to receive marketing and member care messages by text (SMS). Messaging frequency varies. Message and data rates may apply. I can opt out at any time by replying STOP. I can reply HELP to receive support. If I do not consent to receive SMS, and Workit Health is unable to reach me by email, I understand that they will not be able to contact me by text.

    Carriers are not liable for delayed or undelivered messages.

    View our Privacy Policy, Terms of Service, and Consent to SMS and Email.

  • Should be Empty:

This site uses cookies to improve your experience. By using this site, you consent to our use of cookies.

Accept Cookies