Alaine Sepulveda

Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.

Sleepless man holding an alarm clock. Does alcohol cause insomnia?

Does Alcohol Cause Insomnia?

Lack of sleep can play havoc with your health—physical, mental, and emotional. Does alcohol cause insomnia?  When I first began drinking heavily, I remember claiming

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Man looking out a window through the blinds. Staying sober with depression

Staying Sober With Depression

Millions of Americans have depression along with substance use disorders. With help and perseverance, they can stay sober with depression—and so can you. 17.3 million

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The Workit Health app. Suboxone app

More Than a Suboxone App

When people hear that Workit Health providers prescribe Suboxone via an app, they often have questions. Here are some answers!  When mobile apps first became

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Brain being zapped by shocks. The phenomenon of craving in addiction recovery

The Phenomenon of Craving

Cravings can be intense, and you’re not weak for feeling them! But you don’t have to give in. “Cravings” sound pretty harmless, especially when people

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A person swimming in open water. Meditation in motion

Meditation in Motion

There are far more options for meditation than just sitting still! For those of us who grew up hearing meditation dismissed as ‘hippie nonsense,’ it

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