Replacements for Alcohol
July 27, 2021
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So you want to cut down on or quit your drinking. Great! But what do you replace it with? People drink for a lot of
Alaine Sepulveda
Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.
Does Alcohol Cause Insomnia?
July 22, 2021
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Lack of sleep can play havoc with your health—physical, mental, and emotional. Does alcohol cause insomnia? When I first began drinking heavily, I remember claiming
Staying Sober With Depression
July 15, 2021
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Millions of Americans have depression along with substance use disorders. With help and perseverance, they can stay sober with depression—and so can you. 17.3 million
More Than a Suboxone App
June 24, 2021
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When people hear that Workit Health providers prescribe Suboxone via an app, they often have questions. Here are some answers! When mobile apps first became
The Phenomenon of Craving
June 8, 2021
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Cravings can be intense, and you’re not weak for feeling them! But you don’t have to give in. “Cravings” sound pretty harmless, especially when people
Meditation in Motion
June 1, 2021
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There are far more options for meditation than just sitting still! For those of us who grew up hearing meditation dismissed as ‘hippie nonsense,’ it
What if I’m Not Ready to Stop? An Introduction to Harm Reduction
May 20, 2021
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You shouldn’t have to suffer if you’re not ready to stop using substances or never want to stop. If you grew up like me, education
Getting Sober is Not a Destination, But a Process
May 5, 2021
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To be completely honest, when I first stopped drinking, I didn’t really want to “get sober.” What I wanted was to stop getting in trouble
Alcoholism Is a Family Disease
April 13, 2021
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Alcoholism affects the entire family. When I was drinking, one of the lies I told myself was, “I’m not hurting anyone but myself.” I’ve heard
How to Find Drug Addiction Help in Alaska
March 12, 2021
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Are you an Alaskan looking for drug addiction help for yourself or a loved one? You’re not alone, and we can help in your search!
Why People Drink Alone
March 3, 2021
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If drinking alone is bad, why do people do it anyway? Alaine dives into the reasoning behind why people drink alone.
What are the Side Effects of Naltrexone?
February 3, 2021
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Naltrexone can be an important part of recovery, but you should also be aware of possible side effects.
The Risks of Buying Naltrexone Online Without a Prescription
January 14, 2021
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Buying medication online is full of risks. This blog focusing in on the risk of buying Naltrexone online without a prescription.
How to Help Someone Going Through Withdrawal
December 22, 2020
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When a loved one is going through withdrawal, you may feel powerless. But there are things you can do to help!
