exercising-outside

Let’s Get Physical: 4 Reasons To Exercise In Early Recovery

Fact Checked and Peer Reviewed

Early recovery is the perfect time to get up and get going. Why? Because it will help your brain and your body.

 Director of Counseling Chrissy Taylor wants YOU to move! Director of Counseling Chrissy Taylor wants YOU to move!

I love to work out and have done it regularly for the past 15 years. Even when I skipped out on other self-care, exercise was usually (sometimes lazily), a part of my life. Here’s the good exercise has done for me:

1. Exercise helps me manage my stress and anxiety. I have done to many kickboxing class visualizing some person or situation that I am air punching the crap out of.

2. I feel better about myself when I work out.

3. There is no better shower than the post-workout shower.

4. Fitness journeys evolve. I was once a cardio-bunny, then a runner, then a weight lifter.  Right now I am really into fitness classes and my spin bike.

If you are in early recovery, just putting your shoes on the right feet might be a challenge, but make exercise (however small) a priority. The science stands behind it. Exercise helps your brain and body balance itself back out. This is exactly what you need.

You can make exercise whatever you want, and as big or small as you can handle. Don’t do yoga if you don’t like it, and if running hurts your knees then skip it. Find something you want to do, whether it’s a walk in the park or a YouTube dance video, and then do it.

A future free of addiction is in your hands.

Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care.

Chrissy Taylor is a clinician with over a decade’s worth of experience working with various disempowered populations to promote self-efficacy and resource acquirement.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.