Make a referral

5 Ways Exercise Boosts Your Chances of Long-Term Sobriety

When I think back to getting sober more than six years ago, there are many reasons I know I was successful: I had a supportive family. I had the tools and resources to go to treatment. I had the necessary mindset. I knew I was better off without alcohol in my life.

A future free of addiction is in your hands

Recover from addiction at home with medication, community, and support—from the nonjudmental experts who really care.

What's your goal?

Join the 23k+ members who treated addiction via their phone

In this article

When I think back to getting sober more than six years ago, I know there are many reasons I was successful: I had a supportive family. I had the tools and resources to go to treatment. I had the necessary mindset. And I knew I was better off without alcohol in my life.

But when it comes to maintaining my recovery for the past six years, there is another aspect that I know without a doubt has played an enormous role in keeping me sober: staying active and making exercise a priority.

It’s no secret that exercise is known to improve mood and increase certain brain chemicals. But for me personally, it’s been more than that. Being active provides both an outlet and a goal to work toward. I know for many in recovery, it’s served that same purpose.

I hope you’ll strongly consider staying active after getting sober. Here are five ways exercise boosts your chances of long-term sobriety:

 1. Exercise provides a perfect outlet, mentally and physically.

This is probably my number one reason for making working out such a priority in my life. Whenever I feel anxious, depressed, or wish I could drink, I turn to working out instead. It gives me something positive to direct any negative energy toward. I can put everything into it without facing negative consequences. It’s not always the perfect cure, but more often than not, I come away from a workout feeling refreshed and in a better mental state. There is something about pushing my body to its limits and coming out the other side better for it! It keeps me coming back over and over, and I think that’s true of many people in recovery. It provides a sense of accomplishment and purpose.

 2. Exercise literally boosts the levels of serotonin in your brain.

If you aren’t sure what that means, serotonin is a brain chemical that plays a role in mood regulation. Those who struggle with disorders like depression (as many people in recovery do) often have low levels of serotonin. This can play a role in why we turn to substances as a coping mechanism. But various studies over the years have demonstrated that exercising can lead to an increase in serotonin levels in the brain. The most important thing to remember is that it’s not necessary to engage in some crazy, intense workout to see these benefits! Something as simple as getting outside and walking can do the trick, especially on particularly tough days. The days when it feels hardest to be active are often the days you need it most. So be aware of your feelings and don’t be above forcing yourself to move. You’ll likely find you feel somewhat better afterwards.

 3. Exercise helps you avoid isolation.

If you’re in recovery, you’ve likely heard how dangerous isolating yourself can be. Isolating can lead to negative emotions and in some cases even to relapse. But when you have a consistent workout routine, chances are you’re often around other people. It doesn’t matter whether it’s at the gym or when you’re out running—there’s something to be said for the energy and presence of other people. You don’t necessarily have to interact with others, but establishing a consistent exercise routine does give you the chance to build connections and friendships with the people surrounding you—people who are likely on the same path to mental and physical wellness. Being connected with such people is a positive. It gives you a larger support network and more people to turn to should you find yourself in need of help and encouragement.

 4. Exercise offers self-esteem boost.

I can’t speak for everyone, but when I first got sober, I needed something to give me purpose and make me feel good about the decisions I was making. The aftermath of my drinking had left me with a lot of shame and guilt to work through, as well as some body-image struggles. But I found that when I worked out consistently, I was able to view myself in a more positive light and overcome the shame and guilt about my past decisions. Knowing I was doing what I could in the present to better my life had a way of overshadowing my past mistakes. I also started to notice changes in my physical appearance. I looked more like my pre-drinking, healthier self, and this has remained a constant motivator for me.

 5. Exercise keeps you busy.

You’ve probably heard that it’s important to find hobbies and stay busy in recovery. This is because downtime can be risky and boredom can sometimes lead to relapse, especially in the early days. Early on, I found that working out was a perfect solution for avoiding that void in my life. And here’s the best part: no matter what type of exercise you choose to invest in—whether it’s biking, running, CrossFit, at-home programs, or something else entirely—it fills time in your life. If you get bored or restless with one type of program, you can always try other forms of exercise. There’s no rule that you have to pick and stick to one, which makes it easier to stay invested and interested. The important thing is that you’re moving and remaining active at some point each day.

When it comes down to it, everyone is different. One specific form of exercise or program may work great for one person, but do nothing for the next. For this reason, it’s important to try a variety of ways to stay active rather than giving up immediately if you don’t like something or don’t feel it benefits you. Much like recovery, it takes time to find what works the best for you individually and what will keep you on the right track. But once you find it, you’ll likely realize it’s a vital tool in your recovery.

Beth Leipholtz spent several years blogging about the realities of getting sober young on Life to be Continued. Since the birth of her son, Coop, she has pivoted to focus on her work as an inclusion and accessibility advocate who believes in creating a more accepting world for our children. She shares her parenting journey on her website Beth & Coop, as well as on TikTokYouTube, Facebook and Instagram, where she has built a community of more than 1 million people around disability inclusion. She lives with her family in Minnesota.  In addition to spending time with her family, Beth enjoys Minnesota summers, photography, iced Americanos, CrossFit, and a good old-fashioned book.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

This site uses cookies to improve your experience. By using this site, you consent to our use of cookies.