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  • Quit Opioids
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  • Quit Drinking
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Olivia Pennelle

Olivia Pennelle (Liv) has a masters in clinical social work from Portland State University. She is a mental health therapist, writer, and human activist. Her writing has appeared in STAT News, Insider, Filter Magazine, Ravishly, The Temper, and Shondaland. She is the founder of Liv’s Recovery Kitchen, Life After 12-Step Recovery, and Tera Collaborations. She lives near Portland, Oregon. Follow her on Instagram @Livwritesrecovery and @teracollaborations

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How to Celebrate Someone’s Sobriety Birthday

Celebrating a sobriety birthday can be a HUGE milestone in a person’s recovery. Let’s face it: getting sober and maintaining sobriety are challenging for most

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All About Neonatal Abstinence Syndrome

Many pregnant people with substance use disorder, including those in medication-assisted treatment, worry about Neonatal Abstinence Syndrome. Here is a guide to help you understand

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10 Books About Trauma and Addiction

Trauma and addiction are such vast topics that there are several thousand books available about each topic. In recent years, however, with the work of

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Hospitality and Addiction Recovery

The hospitality or service industry is focused on the consumption of food and beverage all day, every day. Culturally, service workers in the hospitality industry

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How Recovery Capital Contributes to Long-Term Recovery

The concept of recovery capital can help us provide resources to support people toward achieving long-term sobriety. “Recovery capital” is a phrase that feels lofty,

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What Is Harm Reduction and Why Is It Important?

The harm reduction movement goes beyond the small scope many of us associate with it. Harm reduction is a phrase that has been gaining increasing

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How to Treat Insomnia Without Drugs

Sleep is more than a matter of comfort; it’s a matter of health! Here are suggestions to treat insomnia without drugs. When you have insomnia,

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Does Alcohol Make Anxiety Worse?

Are you handling your anxiety by “relaxing” with a drink? Consider other coping methods. For some people, relaxing with a drink after a stressful day

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Recovery Evolves, And We Change With It

Many people in recovery fear change, But it’s a vital and unavoidable part of living in recovery. Many people in recovery fear change. Along with

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All About Chemsex

Substance use disorder disproportionately impacts the LGBTQIA community who, as a population, already face a number of health disparities. Workit Health’s supervising physician, Dr. Kevin

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What You Should Know About Self-Medicating Depression

I have struggled with depression for as long as I can remember. As a child, I didn’t know that’s what was happening. But looking back

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It's important for people with addiction to get vaccinated

The Importance of COVID Vaccination for People with Addiction

It’s especially important for those with substance use disorders to get vaccinated against COVID. The COVID-19 pandemic has parallels with substance use disorder: both have

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Summer Mocktail Recipes

Cutting out or cutting down on alcohol doesn’t mean you have to miss out on fun, delicious drinks! We hosted a Mocktail Mixer event with

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Queering Recovery

It’s time to open our minds to recovery options beyond the traditional 12 steps and rehab! Usually when people think about recovery, they think about

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Pride is more than just a party. As each June rolls around, folx take this opportunity to celebrate being queer. However, often overlooked are the

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A Brief History of the LGBTQIA+ Movement

Key Historical Facts of the LGBTQIA+ Movement  Perhaps one of the most epic social movements of our time, the LGBTQIA+ rights movement has demonstrated the

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Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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fax (HIPAA): (833) 664-5441

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Ste 107 #3, PMB 1963
Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

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