Co-Occurring Disorders:
Insomnia & Addiction

Addiction and sleep issues often go hand in hand. Many people begin drinking or substance use because they think it will help them sleep better, only to find that the opposite is true. Others develop insomnia due to their substance use disorder.

Either way, sleep problems and addiction are both serious health concerns that often co-occur. Workit Health can help you treat both with telemedicine care.

Co-Occurring Disorders:
Insomnia & Addiction

Addiction and sleep issues often go hand in hand. Many people begin drinking or substance use because they think it will help them sleep better, only to find that the opposite is true. Others develop insomnia due to their substance use disorder.

Either way, sleep problems and addiction are both serious health concerns that often co-occur. Workit Health can help you treat both with telemedicine care.

Medically Reviewed Icon

By Workit Health Content Team

Medically Reviewed by Kara Kubalski, PA-C

Reviewed: June 17, 2022

There are better sleep aids than alcohol

If you’re self-medicating with alcohol or drugs, you’re not alone. 20% of Americans use alcohol to help them sleep.

Self-medication with alcohol or drugs may help you fall asleep at first, as they disrupt the brain’s mechanism for regulating sleep and wakefulness. In the beginning, this disruption can help you to fall asleep, but it also reduces the quality of your sleep and interrupts the REM sleep cycle. This makes you more likely to wake in the middle of the night and experience insomnia as you try to get back to sleep.

Our clinical experts can help you stop this cycle of disrupted sleep and develop healthier sleep habits. You don’t have to dread bedtime anymore.

 

Trusted by

nsf
Community-Mental-Health-Partnership
alameda-county
nida-certified
mom-daughter-avocado

Eight hours a night can change your life

It’s estimated that 30% of adults have short-term insomnia, and another 10% suffer from chronic insomnia. Not getting enough sleep can lower your mood, your ability to concentrate, and is associated with increased health risks over the long term. This can have real consequences for your life.

Insomnia can also exacerbate mental health issues, like substance use disorder, anxiety, and depression.

Questions about treatment or pricing?

Appointment

Telemedicine support for insomnia

We make it easier than ever to get whole-person care for addiction, even when you have a dual diagnosis. Prioritizing secondary issues like insomnia ensures you feel your best and increases your chances of long-term recovery.

If you’re having trouble sleeping, or using alcohol or other substances to self-medicate, talk with your Workit clinician about medication for insomnia.

Treat co-occurring insomnia and addiction 

FAQs About Treating Insomnia and Addiction

What is insomnia?

Insomnia is a sleep disorder characterized by an inability to get to sleep or stay asleep. Some people may experience waking early in the morning and have difficulty falling asleep again. People with insomnia often feel tired during the day and struggle to do day-to-day activities, as sleep deprivation impacts brain functioning and physical wellness. It can cause you to feel irritable, increase blood pressure, exacerbate chronic pain, and increase anxiety or depression.

How does drug and alcohol use affect insomnia?

It varies depending on which substances you use. Drinking alcohol can cause difficulties in both falling asleep and staying asleep, and withdrawal from alcohol can also cause insomnia. Cocaine and other stimulants (including caffeine) disturb your circadian rhythms, making it harder to fall asleep. Opioids may be sedating at first, but over time they disrupt sleep quality, and insomnia can linger even after you stop taking them. Cannabis use is associated with less time spent in REM sleep. All of these substances affect brain chemistry and impact your sleep patterns.

What kind of treatment can I expect from my Workit care team?

First, you will be given an assessment to help your provider understand the nature and severity of your sleep problem. Then your care team may recommend finding a provider that offers Cognitive Behavioral Therapy for Insomnia (CBT-I), which may include sleep hygiene education, relaxation therapy, stimulus control therapy, and sleep restriction therapy. They may also prescribe non-habit-forming sleep medicine when appropriate.

Will Workit clinicians prescribe benzos for my insomnia?

No. We recognize that many doctors do prescribe benzodiazepines for insomnia. Because they have a high risk of physical dependence and of dangerous interaction with Suboxone (buprenorphine/naloxone), Workit Health’s policy is not to prescribe benzos.

At home recovery for substance use and insomnia

Medically Reviewed Icon

Our pages are medically reviewed and fact-checked by accredited medical professionals to ensure that all statements about medical conditions, symptoms, treatments, procedures and tests, standards of care, and typical protocols are accurate and reflect current guidelines as well as the latest research. However, please remember that the information on this page is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided on this page. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

This site uses cookies to improve your experience. By using this site, you consent to our use of cookies.