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9 Signs that Your Wine Habit is Becoming a Real Addiction

But when does a glass poured for decompression turn into another poured out of need? When is one not enough? Are you worried that your wine habit is becoming an addiction? It's time to look at some warning signs.

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When does drinking too much wine cross the line into an addiction?

We live in a world that loves wine. From Girl Scout Cookie and wine pairings, to novelty shirts that declare “You had me at Merlot,” to coffee cups that proclaim, “This is actually wine,” vino is a fixture of our social landscape. More socially acceptable than drinking vodka straight by yourself in the evening, a glass of wine often represents a reward and a chance to unwind for the busy, sophisticated man or woman.

But when does a glass poured for decompression turn into another poured out of need? When is one not enough? Are you worried that your wine habit is becoming an addiction? It’s time to look at some warning signs.

1. You promised yourself you wouldn’t drink tonight. But did it anyway.

It doesn’t really matter why you’ve decided to stop and told yourself you wouldn’t drink that night. Maybe you were under the weather, decided a bottle a night was getting too expensive, or wanted to be fresh for a run the next day. If you’ve attempted to control your drinking but found yourself opening a bottle despite your promises to yourself, then you might have a problem.

2. Your alcohol consumption has increased.

This can be upping how much you drink from one glass per night to three, or from two bottles a night to three. Constantly increasing the amount you consume is a red flag. And so is having the rising tolerance to be able to increase how much you drink.

3. Others are noticing your drinking habits.

If your family or friends have started commenting on your rush to the kitchen for a glass of wine after work, then listen to what they have to say. As those closest to you, they have a unique perspective and may notice a potential issue before you do. Even if these comments start off as jokes, they’re a sign that your drinking has become a noticeable pattern to those around you.

4. You watch the way others drink.

Are you agonizing over each slow sip your friends finish off at dinner, just hoping that they polish off that glass so you can finally get a refill of your own? Can you not understand how your wife refuses a glass of wine when you’ve already had two? Does it irritate you when someone takes a few drinks and then leaves a half-full glass behind? If you’re counting glasses and constantly wishing others would catch up, it might be time to slow down.

5. Your evening drinking ritual has crept into the daytime.

Day drinking can interfere with your alertness, your thought processes, and your ability to work or drive. Are you constantly making excuses to drink earlier in the day or joking that “it’s five o’clock somewhere”? If you’ve brought your nightcap into the daytime, your wine habit might be morphing into addiction.

6. You regret the things you say and do after a few bottles of wine.

Hey, we’ve all made that one stupid move at that one party after knocking back a few too many. But if you regularly act in a way you aren’t proud of when under the influence, yet still find yourself drinking, pause and think about your goals.

7. Or maybe you don’t even remember the things you say and do after a few bottles.

Alcoholic blackouts happen when you consume too much alcohol too quickly. They don’t happen to everyone, and the relationship between blackouts and addiction isn’t clear. But if your friends are regularly telling you how wild you were the night before, and you have no recollection of the evening—or if you look at your phone in the morning and don’t remember making those calls or sending those texts—you may be blacking out. This can be an indication of a problem.

8. Wine is causing you to miss work, school, or social events.

If you are calling in sick because of hangovers, unable to study because you are too buzzed, or missing out on time with friends because you’d rather stay home and get Rosé-faded, it’s time to look at how much your drinking is affecting your life.

9. You’re unable to enjoy life without a drink in hand.

If you can’t enjoy a party where the Merlot isn’t pouring freely, and a dry dinner with friends is agonizing, your wine habit may be an addiction. For casual, moderate drinkers, alcohol may be a nice bonus, but it usually isn’t a must-have for all activities. Life should be first on your list to enjoy and experience, not the newest bottle you’ve brought home.

The easiest way to see if your wine habit has turned into a problem? Take a few weeks off. If drinking isn’t an issue for you, you shouldn’t have an issue forgoing the booze. But if you find yourself back to the bottle in a few days, you’ve learned that you can’t control your drinking. It’s a scary thing to find out. But many of us have been there before, and we’re here for you now.

Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. A founding member of Workit Health’s team and a person in recovery herself, she’s passionate about fighting stigma and developing strategies that allow more people access to quality treatment at the moment they’re ready for help.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

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