Bare, snowy tree branches decorated with Christmas balls and twinkle lights

Getting Through the Holidays With A Loved One in Recovery

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Having a loved one in recovery is such a blessing! But navigating the holiday season and integrating your newly sober loved one back into family gatherings can be daunting to think about.

This will be the first time in two years my son is spending the holidays with the family. He is currently doing well and is sober. We’ve had many Thanksgiving and Christmas celebrations at which he was high or simply didn’t show up at all. My family members are all aware of his addiction struggles. In hindsight, I don’t know if telling them about his drug use was a good or bad decision.

It is difficult for me to not keep an eye on him when he is at my house, which can make things tense. Do I ask the female family members to lock their purses in their car, just in case he gets the urge to take some cash? He is starting a new job, so he should not have to take money from others anymore. But if something happened and money went missing, how would I handle that? Based on past situations like this, I can already picture in my mind what will happen: I will overreact and start yelling at him. He will come up with a good story to make me feel guilty for even asking if he took it. Then the evening will have been ruined.

Will my family be watching him to see if he has any off behavior? I can imagine how hard it is for the addict to feel like he is the black sheep of the family. He may think that everything he says and does is being judged.

Suggestions from Families Against Narcotics about holiday gatherings.

I was at a Families Against Narcotics forum a few weeks ago. They suggested that we ask our addicted loved ones how they are feeling about the upcoming holidays. We can ask what they feel is the best way to deal with the family celebrations. A few of the people in recovery admitted that the holidays are very hard for them. Some feel bad remembering all of the missed holidays, ones where they embarrassed their parents by making scenes, or ones where they passed out after dinner. Sometimes even during dinner!

“I think we, as supportive family members, need to really listen to what our loved ones are telling us. We shouldn’t make them feel bad if they decide not to show up for Christmas dinner (or whatever your celebration may be).”

All of this pressure on both sides can easily lead to a relapse for some who are new to their recovery journey. It can even happen to people who have been in recovery for years. One person said that after a few years of trying to be okay and act the way he felt was expected at these functions, he finally had to tell his parents he was not going to participate anymore. It was a difficult decision, but one he felt was necessary to keep sober.

Make it okay for your family member in recovery to bow out.

I think we, as supportive family members, need to really listen to what our loved ones are telling us. We shouldn’t make them feel bad if they decide not to show up for Christmas dinner (or whatever your celebration may be). Some even said they needed to step out and attend a meeting. If that is what needs to be done to keep them feeling strong, then that is what they should do. It’s vital to remember that their sobriety is the most important thing. Without that, the family could be destroyed once again. Celebrating anything when your loved one is in active addiction is very hard.

One of the most important things to be thankful for any holiday season is the gift of sobriety in our loved ones. Nothing else compares to the happiness and relief it brings to all parties involved.

Wishing you a peaceful and happy holiday season.

Want us to reach out to your loved one?

If your loved one is ready to make a change in their lives, submit a referral to let us know.

Karen Damian has a son in recovery and feels that it is a privilege to share the ups and downs of addiction with other parents.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

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