Dear Chrissy: How do I deal with holiday stress?
Help! The holidays are turning me into a nervous wreck. Any tips for dealing with it?
–Not So Holly Jolly
Dear Not So Holly Jolly,
Despite what the cheery songs and decorations suggest, many people find the holidays a tough time of year. Warm flannel blankets, a glowing fire, mugs of piping hot chocolate, and slipping into the family dynamics you had when you were 12…Did you just take the last cookie? (throws mug).
But don’t worry, we have your back. Here are 6 ways to make the holidays easier:
1. Check your HALT.
Take care of your basic needs by making sure that you are not hungry, angry, lonely or tired (get it? HALT!). Being just one of those things can make the holidays rub you like sandpaper. Attending to your physical wellbeing allows your emotional wellbeing to stand a chance.
2. Always have an out.
THIS IS VERY IMPORTANT! Give yourself the gift of personal space and solid boundaries. Drive separately, tell the people that you are with that when you say it is time to go it is time to go. No getaway car? Go for a walk or hide out for a bit. A little me-time goes a long way so build it into your schedule and get used to insisting on it.
3. Manage expectations.
Try to have no expectations. Okay, that is probably not possible, so have realistic expectations. Remember that you don’t have to live in a hallmark card or put on Pinterest-perfect parties to be happy or worthy. Managing expectations is even more key if you’re staying sober this holiday. When sober you might realize that your family is way more awesome than you thought, or you might realize that everyone is drunk. Just because you are changing does not mean everyone around you is too.
4. People don’t care that much.
This is a good thing to remind yourself if you’re feeling pressure or self-conscious around others. We don’t want you to feel like you are not the special snowflake your mother said you were but really, people are just very self-involved. What you do will be a much bigger deal to you than it is to anyone else. That includes not drinking or using; at most people will be glad that you didn’t decide this year to dance on the dinner table and then move on to what gift they should return first.
5. Keep busy.
Don’t sit in a corner and stew over the injustices of the holidays, do something. Wash the dishes, go to a shelter, see a movie. Try to think about what you can bring to the party (not just a great cheese log) and not how it will affect you.
6. Make new traditions.
Does your family usually do jello shots every Christmas Eve or play quarters? Or any other tradition that stresses you out? Time to make new traditions. Get creative and introduce some activities that work for your wellbeing, get prepped and make it something that you are excited for.
With the right mindset and some tricks up your sleeve we believe that you can make any holiday situation enjoyable or at least tolerable.
Go forth and holiday!
Get 24/7 recovery support with Workit Health.
Who is Chrissy? Christine Taylor, aka “Chrissy”, is Workit Health’s Director of Counseling and has over a decade of experience as a clinician. In “Dear Chrissy” she shares guidance, pointers, and inspiration. Think of it is an FAQ for Workit and well, the business of life!