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Workit Health Presents: A Dopey Interview of Amy Dresner · Live on YouTube · June 10, 2026 · 7pm est

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mental health

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Self-Care When You’re Struggling

The term “self-care” has been so overused and abused that it has lost its true meaning. Let’s talk about basic self-care—the self-care that matters when you’re in a depression.
  • By Amy Dresner

Beat the Winter Blues

Is the cold, dark of winter getting you down? Here are some suggestions for beating the winter blues while supporting your recovery. 
  • By Alaine Sepulveda

Getting Sober Doesn’t Fix Everything And That’s Okay

Getting sober should fix your life, right? Right?! Unfortunately, life is still life, with all its struggles, even in addiction recovery.
  • By Amy Dresner

Harnessing the Power of Positive Affirmations

Positive affirmations can help people achieve better self-confidence, reduce stress, and improve problem-solving abilities. Here's how to use them.
  • By Alaine Sepulveda

How Tracking My Mental Health Helped Save It

When depression and anxiety recurred in recovery, I thought I needed to try harder. A mental health assessment helped me see I deserved help.
  • By Karisa Davis

Tips to Manage Anxiety in Recovery

I’ve struggled with anxiety my whole life, and tried to self-medicate it for a long time. In recovery, here's how I deal with my anxiety.
  • By Olivia Pennelle

How Can Calling 988 Help?

988 is a lifeline that's there in time of crisis. But calling can seem intimidating. Jessica discusses what "crisis" might mean and what will happen when you call.
  • By Jessica Samples

Fighting for My Health in Recovery

Living with epilepsy after my drug use, I've had to learn to advocate with doctors for my own mental health, recovery, and quality of life.
  • By Amy Dresner

How to Advocate for Yourself With Medical Providers

We all deserve good quality medical care every time we see a provider. Learning to advocate for ourselves helps us get that.
  • By Olivia Pennelle

Toxic Positivity vs. Healthy Optimism

Toxic positivity is weirdly common in recovery circles, and has the potential to be very harmful. How can we recognize it, and how is it different from healthy optimism?
  • By Olivia Pennelle

Countering Negative Self-Talk 

Negative self-talk refers to unhelpful ways of thinking that can keep us stuck. Here are some simple techniques to counter them.
  • By Olivia Pennelle

COVID and My Mental Health

Amy Dresner shines a light on how Long COVID is impacting her mental health, including depression, fatigue, and brain fog.
  • By Amy Dresner

Anger Management in Recovery

Anger is powerful and important. It can serve as a messenger of unmet needs, but it can be dangerous to our recovery and relationships. Here are some signs to watch out for and ways to cope with anger in recovery.
  • By Olivia Pennelle

Addicted to Drama

Author Amy Dresner takes a closer look at addiction to drama, why we have it, and how we can overcome it.
  • By Amy Dresner

What is Emotional Sobriety (And Why Don’t I Have It Yet)?

Amy Dresner explores the concept of emotional sobriety and why she feels like she still lacks it, even more than 11 years into recovery.
  • By Amy Dresner

How I Learned to Surrender Everything

In recovery circles, people often tell us to surrender. But what does that even mean? Anna shares what she's learned.
  • By Anna David
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Ste 103
Scottsdale, AZ 85257
fax (HIPAA): (833) 664-5441

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Walnut Creek, CA 94596
fax (HIPAA): (833) 244-6705

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fax (HIPAA): (833) 664-8715

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fax (HIPAA): (855) 716-4494

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Albuquerque, NM 87110
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fax (HIPAA): (833) 672-3125

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fax (HIPAA): (737) 738-5046

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9116 Gravelly Lake Dr SW
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suboxone risk & concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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