The first three parts of this series focused on our brains – how we start to heal them in recovery. Equally important are the ways we can take care of our bodies in recovery, ways that also support our efforts to heal our brains and maintain their neuroplasticity.
In a nutshell, we create new neuropathways by establishing and practicing new habits. The more we repeat them, the more ingrained those neuropathways become. Here are four key elements of the process.
Neuroplasticity is how we learn to speak a new language or play a new instrument – and it’s also what recovery from opioids depends on. It's hard, but it's possible.
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