Tawny Lara

Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in Playboy, Men’s Health, Huffington Post, Writer’s Digest, and more. She is the co-host of Recovery Rocks podcast and the story developer for the Webby-Award-winning podcast, F*cking Sober.

A couple cuddling against a red background. Booze-free date ideas

Booze-Free Date Ideas

If your date night ideas begin and end with drinks, dinner, and a movie, it can be hard to imagine other options. These booze-free date

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Two women kneel next to one another on mats, doing yoga

Sober in the City: Yoga is Not a Cure-All, But It Helps

Back in my party girl days, my Friday nights consisted of pre-gaming (drinking in preparation for more drinking), getting dressed up to impress potential hook ups, hopping from bar to bar, then driving home drunk at 2:30am. Zoom back to the present — for this yoga class, my pre-game consisted of putting on a pair of herringbone patterned yoga pants, a funky sports bra, and a daisy chain (check out my pic in the header!). Afterwards, I took the train home and was in bed by 10:30. I woke up refreshed, although my quads were definitely feeling a little yoga hungover.

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