Olivia Pennelle

6 Non-Addictive Anxiety Medications

Anxiety is the most common mental health disorder in the U.S., impacting 40 million adults. While anxiety is treatable, more than 6 out of every

A bride and groom laugh as they dance alone at their wedding. Guests watch from their reception tables, and sparklers burn near the edge of the dance floor.

How To Survive a Wedding Sober

Our feeling of new freedom in July happens to coincide with the wedding season — perhaps one of the more difficult occasions to navigate as a sober person.

Two fists with LGBTQIA+ written across the knuckles in rainbow colors. Mental Health resources for the LGBTQIA community

Mental Health and Recovery Resources for LGBTQIA+ People

People who identify as LGBTQIA+ face a number of health risks, including an increased risk of developing substance use disorders. Despite this reality, the queer

illustration of a hand holding out a pill

Narcotic Pain Meds In Recovery: To Take, Or Not To Take?

Dealing with chronic pain as a person in recovery is a controversial topic. Staunch 12 Steppers may take the hardline approach that you should not take anything stronger than Tylenol for pain. Others take a more pragmatic approach and listen to what their doctor considers to be the best treatment option.

Surrounded by tall buildings on all sides, the viewer looks upward at the small, square patch of sky that seems very far away. The myth of rock bottom

Why Rock Bottom Might Be A Pervasive Myth

When I started writing this article the concept was to write about the point at which seven of us reached the end of our substance use disorder, and sought help. It was to show others that while that point may have looked different to all of us, we all had mounting consequences and a dire need to seek more for our lives—a life worth living, if you will.

A blank notebook on a desk. Set intentions for the New Year

Why We Should Pick Intentions for the New Year

““In the universe, there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to

Holiday Gift Guide for People in Addiction Recovery

Buying holiday gifts for loved ones isn’t always easy, especially when you’re buying for sober folks. Have you noticed how many online gift lists include

hand holding a Suboxone box. Can you prescribe Suboxone via telemedeicine?

Can You Prescribe Suboxone via Telemedicine?

The short answer to this question is yes. You can access medication-assisted treatment via telemedicine. However, it is important to know what is involved in

The number 5 stenciled onto a rough surface. 5 ways to reduce harms associates with using meth

5 Ways To Reduce Harm While Using Meth

As the use of meth accelerates, so do the dangers associated with it. There are harm reduction strategies that can make using methamphetamine less risky.

Ann Arbor Michigan. Successful Addiction Treatment in Ann Arbor

Successful Addiction Treatment in Ann Arbor, Michigan

Break the cycle of substance use in Ann Arbor, Michigan, and get back to feeling like yourself again. Addiction treatment has never been easier. Workit

The Future of Recovery

When I think about the future of recovery, I’m excited. I feel a sense of wonder about what the recovery movement will do next. In

Finding Out I Have ADHD as an Adult

We tend to think of it as affecting kids, but I didn’t get my ADHD diagnosis until I was an adult. It was a major

Multi-direction sign on dark blue background. Abstinence is not the only way to recover

Why Abstinence Isn’t the Only Way to Recover

“If there is anything modern research on recovery is teaching us, it is two critical lessons: people with alcohol and drug problems—even the most severe

Recovery Mantras to Help You Stay on Track

When a word or phrase resonates with you, it can become a helpful mantra to help you stay balanced and on track with your recovery.

Recovery & Hospitality: An Interview with Ben’s Friends Co-Founder

Ben’s Friends is a support group addressing the unique challenges of the food and beverage industry. Working in the hospitality industry means playing a role

Taking Prescription Opioids During Pregnancy

Taking prescription opioids during pregnancy is a contentious subject. Many people have a knee-jerk, negative reaction to the slightest suggestion of it, given the risk

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Olivia Pennelle