self-care

Sobriety in Hard Times: A User’s Guide

Sobriety in Hard Times: A User’s Guide

It can feel like tough times come at us hard and fast. Just when you’re getting the hang of this recovery thing, a situation comes up that shakes you to your very core. Something that makes you stare into the night sky and wonder, “Am I being tested?” But the answer is no, my friend. You’re not. You’re just living life, and handling what comes at you.

Self Care Strategies for Eating Disorder Recovery During the Holidays

Self Care Strategies for Eating Disorder Recovery During the Holidays

Learning to care for ourselves isn’t easy, especially if we have spent years abusing our body with disordered eating. Even though we may have stopped harming ourselves, the process of recovery goes beyond stopping that behavior—we need to learn how to take care of our needs.