Skip to content

Supporting Loved Ones in Addiction | Wed. March 25th

  • Online Recovery
    • Quit Opioids
    • Including prescription pain medication and heroin
    • Suboxone
    • Insurance or self-pay
    • At-home drug screenings
    • Quit Kratom
    • Including 7-OH
    • Medication assistance
    • Insurance or self-pay
    • Whole-person care (anxiety, insomnia, etc.)
    • Quit Drinking
    • Campral
    • Naltrexone
    • Insurance or self-pay
    • 100% Online
    • Non-judgmental providers
    • Help with co-occurring disorders​
    • Recovery groups
    • Real people (No AI bots)
  • About Us
    • Our Research

    Advancing substance use treatment through rigorous, peer-reviewed research and actionable insights.

    • Our Mission

    Everyone deserves access to the gold standard of treatment, without judgment.

    • Growing Our Team

    Join us in transforming addiction treatment and improving lives through digital care.

    • Founded and operated by people in recovery since 2015
  • Resources
    • 33% of members were referred by friends or family
    Free Help Them Heal Guide
    • Articles
    • Member stories
    • Opioid addiction help
    • Suboxone Basics
    • Quit drinking
    • Naltrexone basics
    • For friends and family
    • Workit Health
    • Insurance checker
    • Locations
    • Reviews
    • Resources
    • Mental health apps
    • Helplines and support
    • Community in recovery
    • Medication resources
    • 32k+ App store reviews
    • 35k+ Members
    • 85% of Workit clinicians have supported a loved one
  • Make A Referral
    • Friends and Family

    For friends or family members supporting someone they care about.

    • Partners and Providers

    For healthcare professionals making a patient referral.

    • 33% of members were referred by friends or family
  • Partners
Book now
Book now
Book now
Login
  • Quit Opioids
  • Including prescription pain medication and heroin
  • Suboxone
  • Insurance or self-pay
  • At home drug screenings
  • Quit Kratom
  • Including 7-OH
  • Medication assistance
  • Insurance or self-pay
  • Whole-person care (anxiety, insomnia,etc.)
  • Quit Drinking
  • Medication assistance
  • Insurance or self-pay
  • Recovery groups
  • 33% of members are referred by friends or family
Free Help them Heal Guide
  • 100% Online
  • Non-judgmental providers
  • 35k+ Members
  • 3.4k+ Reviews
About Us
  • Our Research
  • Our Mission
  • Growing Our Team
Resources
  • Workit Health
  • Insurance checker
  • Locations
  • Reviews
  • Articles
  • Member stories
  • Opioid addiction help
  • Suboxone Basics
  • Quit drinking
  • Naltrexone basics
  • For friends and family
  • Resources
  • Mental health apps
  • Helplines and support
  • Community in recovery
  • Medication resources
Make a Referral
  • Friends and Family
  • Partners and Providers
  • Partners
  • Stories Of Recovery
  • How to Quit Drinking

Sober in the City: My Beach Vacation, No Beer Required

  • Fact Checked and Peer Reviewed

Tawny Lara of SobrieTea Party talks about her first sober vacation, as she hits the beach of Mexico, toes in sand, and no beer in hand.

  • By Tawny Lara

Subscribe

Sign up below to receive emails with resources and inspiration

What's your goal?

Join the 35k+ members who treated addiction via their phone

A man with a short, brown beard hugs his pillow to him as he sleeps.

Having Dreams About Drinking or Using

Olivia Pennelle
A man with tattoos on his arms and a Volcom t-shirt stands in front of a background of desert mountains. One hand is in front of his chin in a thoughtful pose.

How to Get Ready for Suboxone Induction

Alaine Sepulveda
View from behind of three people sitting on a platform at the top of a mountain, with a view of other green peaks.

Dry Tripping for Spring Break

Alaine Sepulveda

In this article

How I stayed sober on my beach vacation

As much as I love New York City, I love getting away from it, too. Last week, I traded 30 degrees on the East Coast for 80 degrees in Mexico. I even set a sassy auto-reply for my email account: “Soaking up the sun and binge-drinking virgin cocktails in Mexico.” And binge-drink virgin cocktails, I did. I drank my weight in Mexican Coke and limonadas—no hangovers, no blackouts.

In Mexico, I spent time with my aunt, her wife, and their awesome friends as we camped at Rancho Grande on Gonzaga Bay. We paddle-boarded, cooked, and enjoyed each other’s company. I even had a little “spring fling.” And oh, he was the best! Gunner had lost most of his teeth, so his tongue hangs out of his mouth most of the time, but he was just the sweetest, tiniest, 13-year-old Chihuahua. We were inseparable for most of the trip.

Gonzaga Bay had one of the most beautiful sunsets I’d ever seen. The sky went from sunny to shades of pink, orange, and blue to solid blue. When it was blue, the ocean met the sky. Sometimes I’d look at the sunset and think about honking taxis, skyscrapers, subways, and overpriced smoothies. ‘How can two places that are polar opposites exist on the same planet?’

I’d be lying if I said that I didn’t think about alcohol on the trip. The first time my toes hit the sand, I thought, ‘Damn, it would be really nice to have a beer right now.’ I’d even get the occasional beach-themed country song in my head. Ya know, something like “No Shoes, No Shirt, No Problem” by Kenny Chesney (Can you tell I grew up in Texas?). Thankfully, those pseudo-beer cravings were fleeting. Sobriety never surprises me, though. It’s interesting to see what can trigger a craving and how quickly I can say no to it. It’s difficult from time to time, but I’ve truly grown to love my life without alcohol.

Vacations used to be one of my myriad excuses to get drunk. Honestly, anything was an excuse to get drunk. Binge drinking on vacation meant jumping headfirst into some pretty risky behaviors, most of which I would not remember (nor was I proud of them). This sober vacation encouraged me to connect with people and experiences on a deeper level. I was present for each and every conversation, and now I have vivid memories of the warm sunshine on my skin, the sand squishing between my toes, the sound of my aunt’s laughter, and Gunner’s sweet doggy kisses on my cheek.

A week in Mexico was just what the doctor ordered. Seriously … my therapist was like “Girl, you need a vacation.” I wish I could have bottled up the carefree feeling that was the byproduct of fresh air and no wifi. I was, however, able to bring back some seashells, a sand dollar, and some sweet tan lines. A tan New Yorker stands out—especially in the early Spring. Now I’m the weird girl in New York City with a tan, paying way too much for a smoothie.

Tawny is an NYC-based millennial also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze comes out September 19, 2023. Her work is featured in Playboy, Men’s Health, Writer’s Digest, and two essay collections: The Addiction Diaries and Sex and the Single Woman. She is the co-host of Recovery Rocks podcast and the story developer for the Webby-Award-winning podcast, F*cking Sober. Tawny has shared her recovery story on stages all across the world: IOGT World Congress, New York State Recovery Conference, United Federation of Teachers, and more. She’s the founder of the Readings on Recovery™ reading series and her blog, SobrieTea Party™. She’s a charity volunteer with Road Recovery and an award-winning filmmaker of the recovery documentary, Fixed Up.

PrevStaying Sober Through His Fiancée’s Cancer Diagnosis
The Best Grilled Cheese Recipe to Nourish Your Body in RecoveryNext

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

Top

Get the latest recovery news

Instagram Linkedin-in Facebook-f Youtube
    • Treatments
    • Opioids
    • Kratom
    • Alcohol

 

  • About Workit Health
  • Contact us
  • Our team
  • Media spotlight
  • Careers
  • We Accept Insurance
  • Check insurance
  • Aetna
  • Anthem of Ohio
  • Horizon BCBSNJ
  • Humana
  • Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
  • Friends and Family
  • Resources for friends and family
  • Help Them Heal Guide
  • Refer a loved one
    • Members
    • Login
    • Community
    • Medical records request form
    • Medical Records Fax: 833-923-0584
  • Tech support guides
  • Call us: 855-659-7734
    M-F 8am-9pm EST
    • Partners
    • Make a referral
    • For health plans
    • For providers and hospitals
    • Third-party medical records requests
Treatments
    • Opioids
    • Kratom
    • Alcohol
About Us
  • Contact us
  • Our team
  • Media spotlight
  • Careers
Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
Insurance
  • Check insurance
  • Aetna
  • Anthem of Ohio
  • Horizon BCBSNJ
  • Humana
Members
  • Login
  • Community
  • Medical records request form
  • Medical Records Fax: 833-923-0584
  • Tech support guides
  • Call us: 855-659-7734
    M-F 8am-9pm EST
Resources
  • What is harm reduction?
  • Addiction recovery resources
  • Suboxone FAQs
  • Blog
Friends and Family
  • Resources for friends and family
  • Help Them Heal Guide
Partners
    • Make a referral
    • For health plans
    • For providers and hospitals
    • Third-party medical records requests
Locations
  • Arizona
  • California
  • Florida
  • Illinois
  • Michigan
  • Montana
  • New Jersey
  • New Mexico
  • Ohio
  • Oklahoma
  • Texas
  • Washington
Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

All clinical and medical services are provided by licensed physicians and clinicians who are practicing as employees or contractors of independently owned and operated professional medical practices that are owned by licensed physicians. These medical practices include Workit Health (MI), PLLC; Workit Health (CA), P.C.; Workit Health (NJ), LLC; Workit Health (OH), LLC; Virtual Physician Practice (NY), PLLC; and any other Workit Health professional entity that is established in the future.

Clinic locations

Arizona
2501 N Hayden Rd.
Ste 103
Scottsdale, AZ 85257
fax (HIPAA): (833) 664-5441

California
1460 Maria Lane
Ste 300
Walnut Creek, CA 94596
fax (HIPAA): (855) 716-4494

Florida
600 Heritage Dr.
Ste 210, #17
Jupiter, FL 33458
fax (HIPAA): (813) 200-2822

Illinois
1280 Iroquois Ave
Ste 402
Naperville, IL 60563
fax (HIPAA): (855) 716-4494

Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855) 716-4494

Montana
415 N Higgins Ave
Ste 6
Missoula, MT 59802
fax (HIPAA): (855) 716-4494

New Jersey
5 Greentree Center
Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027

New Mexico
5901 Indian School Road, NE
Ste 212
Albuquerque, NM 87110
fax (HIPAA): (855) 716-4494

Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
fax (HIPAA): (513) 823-3247

Oklahoma
1010 24th Ave NW
Suite 100
Norman, OK 73069
fax (HIPAA): (855) 716-4494

Texas
5373 W Alabama St
Ste 204
Houston, TX 77056
fax (HIPAA): (737) 738-5046

Washington
9116 Gravelly Lake Dr SW
Ste 107 #3, PMB 1963
Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

AICPA SOC

Terms of Service

Privacy Policy

Notice of Privacy Practice

View Accessibility Statement

© 2026 Workit Health. All rights reserved.

Not ready to start? We'll send you more information:

  • Workit Health

    When I opt in, Workit Health will send information about their program and recovery resources.

    *I agree to receive marketing and member care messages by email. Messaging frequency varies. I can unsubscribe at any time.

    **I agree to receive marketing and member care messages by text (SMS). Messaging frequency varies. Message and data rates may apply. I can opt out at any time by replying STOP. I can reply HELP to receive support. If I do not consent to receive SMS, and Workit Health is unable to reach me by email, I understand that they will not be able to contact me by text.

    Carriers are not liable for delayed or undelivered messages.

    View our Privacy Policy, Terms of Service, and Consent to SMS and Email.

  • Should be Empty:

Your recovery, your way—
100% online

Book your appointment
Check your insurance coverage
  • Aetna
  • Humana
  • Horizon
  • Cigna
  • Blue Cross Blue Shield
  • and more

👉 Using insurance? Coverage checks are always for free in the Workit Health app.

Check your coverage

Not ready to start? We'll send you more information:

This site uses cookies to improve your experience. By using this site, you consent to our use of cookies.

Accept Cookies