Chris McMullen, Author at Workit Health

30 Day Sobriety Guide

The idea of being sober for thirty days can be a daunting task. Here is a list of things you can do to get through your first thirty days of sobriety.

Relapse is Not the End

What happens when you relapse in recovery? Chris McMullen is here to share 6 reasons why people usually relapse. Remember it’s not the end.

Open Yourself to the Future by Forgiving Yourself for the Past

Forgiveness is a word that rings true to everyone’s heart. We either want it, or need to ask for it, or both. Either way, mentally

The carving of George Washington's head on Mount Rushmore

How to Navigate Friends and Family With Different Beliefs and Opinions

People more now than ever not only have opinions and beliefs but are willing to share them whether you agree or not. Chris McMullen explains how to navigate those difficult conversations.

Blog on what to look for in sober living

What to Look for in a Sober Living

Chris explains what to look for in a sober living facility. He has experience living in and managing a sober living facility.

From Darkness, Comes Light: September is Suicide Prevention Month

Chris McMullen wanted write a blog about how suicide touched his life, just like it has impacted most of our lives.

Dealing With Trauma in Sobriety

Chris McMullen wrote a very eye-opening blog about trauma and PTSD in sobriety and the ways he worked through the challenges he faced.

Chris McMullen, sharing his experience as a gay man of color in recovery.

These last few weeks, just like many others, have been heavy-hearted. The news is filled with negativity and hate. Social media is filled with opinions of all sorts. So many statistics are being thrown out left and right. Between racism, unemployment, gun control, COVID, the number of statistics out is astronomical.

HALT: A Simple Equation For Self Care

We come into recovery with a broken mind, body, and spirit. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery.

Marc Lee Shannon Live in Concert | Wed. Nov. 19th

Chris McMullen