Alaine Sepulveda

Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.

Brain being zapped by shocks. The phenomenon of craving in addiction recovery

The Phenomenon of Craving

Cravings can be intense, and you’re not weak for feeling them! But you don’t have to give in. “Cravings” sound pretty harmless, especially when people

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A person swimming in open water. Meditation in motion

Meditation in Motion

There are far more options for meditation than just sitting still! For those of us who grew up hearing meditation dismissed as ‘hippie nonsense,’ it

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