Receive daily support messages, insights from people in recovery, valuable resources, community connections, and our 4-week limited group series with themed discussions every Tuesday in January.
The Dry January Challenge can help you build the best start to 2025.
Dry January Challenge 2025
Tuesdays in January
1:00 - 2:00pm EST
A 4-week group series to support members through their Dry January Challenge
Mike
Behavioral Health Care Specialist
Max
Community Manager
What we'll be covering
Week 1: Recovery Toolkits
Kick off your Dry January with essential tools to support your journey and beyond. Learn how to build a personalized toolkit that empowers and strengthens your recovery.
Week 2: Addiction and the Brain
Unpack the science behind addiction and how it affects your brain. Find out how recovery can help heal and rewire your brain for lasting change.
Week 3: Morning and Night Rituals
Start and end your day with intention. Explore simple, grounding routines to support your recovery during Dry January.
Week 4: Relationships and Community
Explore the role of connection in recovery. Learn how to nurture healthy relationships, set boundaries, and build a supportive community with Workit Health.
What to expect
- Each morning, open your inbox to find valuable resources, helpful tools, and personal recovery insights from our team to keep your Dry January goal in your sights.
- Not a fan of email? No problem. We can shoot you a daily text message.
- Weekly recovery group sessions themed to keep you going.
- Connect with others participating in the challenge through the Dry January Challenge Forum led by our Community Manager, Max.
If we are facing in the right direction, all we have to do is keep on walking.
This group is for Workit Health members only
