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7 Strategies for Balancing Early Recovery with a Serious Relationship
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Virtual Addiction Resources
Recommended by our Experts
Mental Health and Well-Being Apps
Balance (iOS): Answer questions to receive personalized meditations.
Brain Wave (iOS): Advanced binaural brainwave entrainment combined with ambient music, nature sounds, other audio apps, or your own music.
Breathe2Relax: (iOS & Android): A portable stress management tool which helps users learn the stress management skill called diaphragmatic breathing
Breathwrk (iOS): Free guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more.
Breethe (iOS & Android): Overcome anxiety, fall asleep, and discover powerful ways to cope with real-life challenges.
Calm (iOS & Android): Calm is a leading app for meditation and sleep.
Endel (iOS & Android): Personalized sound environments to help you focus, relax, and sleep.
Headspace (iOS & Android): Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.
I am – Positive Affirmations (iOS & Android): An app designed to help overcome negative thought patterns through daily affirmations.
Insight Meditation Timer (iOS & Android): Free app for sleep, anxiety, and stress.
MyNoise (iOS & Android): Create beautiful noises to mask the noises you don’t want to hear.
Noom (iOS & Android): An app designed to help you lose weight and get healthy through CBT.
Relax Melodies (iOS & Android): Mix endless sounds and music, countless meditations, and shelves of stories with smart technology.
Simple Habit (iOS & Android): An app recommended by psychologists, therapists, and mental health experts. It provides wellness and sleep therapy sessions, guided meditations, and daily motivations.
Waking Up (iOS & Android): Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
AA Grapevine (website): Allows you to calculate how long you’ve been in recovery by years, months, days, hours, minutes, and seconds.
Clean Time Companion (iOS & Android): Provides a day counter for anyone recovering from alcohol, drugs, overeating, gambling, or smoking.
I Am Sober (iOS & Android): Tracks days sober, milestones, helps you build new habits, and has a withdrawal timeline to understand what to expect in recovery.
LOOSID (iOS & Android): Helps to connect you to a sober community and keep track of your recovery.
Nomo (iOS & Android): An app designed by a person who found keeping track of his recovery helpful. The app allows you to share sobriety clocks and shows you a breakdown of your progress.
Quitzilla (iOS & Android): Sobriety counter and bad habits breaker. This app helps you track your behaviors, analyze them, and eventually break them.
SoberGrid (iOS & Android): More than a sobriety tracker, this app is a sober network of people around the world who are in recovery. Features a burning desire alert that shows when you need immediate support.
Sober Sidekick (iOS): Offers instant sober support and advice as well as a clock feature.
Sober Time (iOS). Sober calculator and community that helps track your recovery.
SoberTool (iOS & Android): Harvard-educated addiction recovery counselor developed this tool using proven techniques that help you stay sober.
Asana Rebel (iOS & Android): Get in shape with this yoga and fitness app designed to help you lose weight and get fit.
ASICS Studio (iOS & Android): Access unlimited circuit workouts for running, lifting, spinning, stretching, and more.
Courtney Black Fitness (iOS & Android): Allows you to set your own fitness goals and progress your training.
CENTR by Chris Hemsworth (iOS & Android): Receive guidance on food, training, and wellness through leading experts.
FIIT (iOS & Android): Home workouts and fitness plans.
Fit Radio (iOS & Android): Features music mixes that are fun and energetic.
FLY LDN Online (iOS & Android): Gain online access to virtual yoga and fitness available anytime and anywhere.
Freeletics HIIT Training Coach (iOS & Android): Personalized HIIT workouts at home.
Glo (iOS & Android): Yoga, meditation, and pilates app for all levels of fitness.
Jillian Michaels (iOS & Android): Get access to free 7-minute workouts.
JEFIT (iOS & Android): Use this app to design detailed training programs, workout instructions and tools to log your workouts.
Kinetic (iOS & Android): Features technology that pairs with Kinetic’s Smart Training shoes and other sensors to provide cyclists with a comprehensive workout experience.
Keep Trainer (iOS & Android): A free workout and fitness trainer designed to keep you fit and healthy.
Nike Training Club (iOS & Android): Multi-week programs led by a Nike Master Trainer, with workouts, nutrition tips, and wellness guidance.
PEAR Personal Fitness Coach (iOS & Android): Find a range of on-demand workouts and coaching, including videos on proper form.
Peloton (iOS & Android): Access to on-demand classes whether you have their equipment or not. Running, outdoor, cycling, and strength-based workouts.
Rowith (website): Specifically designed for rowing sessions, to keep you excited and pushing hard toward your fitness goals.
RWL by Lucy Mecklenburgh (iOS & Android): Unique food, fitness, and mindset approaches to help you get healthy, lose weight, and transform your lifestyle.
Sworkit Fitness (iOS & Android): A workout system designed to fit into your schedule.
Sweat with Kayla (iOS & Android): Home workouts designed to make you sweat and lose body weight.
Shred (iOS & Android): offers a range of workouts and routines designed to help you reach your fitness goals.
Shreddy by Grace Beverley (iOS & Android): contains both workout and meal planning guides
Strava (iOS & Android): Tracking and networking app to track cycling, swimming and running.
The Body Coach (Android): Gives you the option to buy and schedule sessions with a personal trainer.
Wakeout (iOS): Access mini exercises that help you feel amazing.
WOD Generator (iOS & Android): Designed to provide a variety of intense random workouts daily.
Workout Trainer (iOS & Android): Designed to provide exercise and training routines for a range of fitness levels.
You Are Your Own Gym by Mark Lauren (iOS & Android): Designed to keep workouts simple by using your own body as your fitness equipment.
Yoga Studio (iOS & Android): Access to an all-in-one yoga and meditation app with a library of detailed poses and instructions.
Find Community in Recovery
LOOSID (iOS & Android): Helps connect you to a sober community and keep track of your recovery.
RecoveryLink (website): Provides digital recovery support, including meetings, yoga, meditation, and movement.
SoberGrid (iOS & Android): More than a sobriety tracker, this app is a sober network of people around the world who are in recovery. Features a “burning desire” alert that shows when you need immediate support.
Sober Sidekick (iOS): Offers instant sober support and advice as well as a clock feature.
We Connect Recovery (website): Provides peer support, rewards for recovery, and help to build routines.
Faces & Voices of Recovery (Facebook link): Facebook community for those in recovery from substance use disorders and their families.
HAMS (Facebook link): A support group that seeks to provide harm reduction for alcohol resources
HAMS for Drugs (Facebook link): A group focused on harm reduction support for those who use any drugs (both legal and illegal) that aren’t the main focus of the other HAMS groups.
HAMS for Women (Facebook link): An alcohol harm reduction support group for women (cis women, trans women, and gender non-conforming welcome).
Harm Reduction Works (Facebook link): A harm reduction-based self-help/mutual aid group originally conceived as an alternative to abstinence-only types of organizations such as 12-step groups.
Life After 12-Step Recovery (Facebook link): A Facebook community for people who have left or are leaving 12-step recovery but still want peer support.
Living Sober (Facebook link): An international community run by Mrs D.
LGBTQ Teetotallers (Facebook link): A Facebook group is for those identifying within the queer spectrum and seeking recovery.
Narcotics Anonymous (Facebook link): A Facebook community is a 12-step group for people in recovery from addiction.
Magnolia Addiction Support (Facebook Link): An education, advocacy, and support group for people with substance use disorders and their families.
Recovery Dharma (Facebook link): A peer-led Facebook community that uses Buddhist principles and practices for people seeking recovery support.
Recovery to Practice (Facebook link): A networking group for clinicians and addiction recovery professionals.
Reddit Recovery (Reddit link): Offers message boards and a virtual support hangout.
SHE RECOVERS Together (Facebook link): An online community of women in all types of recovery.
Sober Sisters (Facebook link): A Facebook group for women in recovery.
The Unexpected Joy of Being Sober (Facebook link): A support group (not affiliated with the book) for non-drinkers who want to chat, get support and discuss experiences.
Women in Recovery (Facebook link): A Facebook community providing support to other women.
12-Step Support Groups
Alcoholics Anonymous (website)
Narcotics Anonymous (website)
Cocaine Anonymous (website)
Non-12-Step Groups
Reimagining Recovery (website)
Soberistas (website): For women only.
SMART Recovery (website)
Recovery Dharma (website)
Refuge Recovery (website)
LifeRing Secular Recovery (website)
Recovery 2.0 (website): Provides online meetings, yoga, and meditation classes.
Unity Recovery, WEconnect and The Alano Club (website): Offer daily digital recovery meetings of all types.
Women for Sobriety (website): For women only.
Transforming Youth Recovery (website)
Moderation Management (website)
BIPOC Resources
White Bison/Wellbriety Movement (website)
Wellbriety Community (website): A Facebook group.
Native American Rehabilitation Association (website)
BIPOC Only Recovery Dharma (website)
Asian Mental Health Project (website)
Brown Girl Therapy (website)
Decolonizing Therapy (Instagram link)
Northwest Portland Area Indian Health Board (website): Covers OR, WA, and IA.
South Asian Mental Health Initiative & Network (website)
Culturally Specific Resources
Millati Islami (website): Islamic.
JACS (website): Jewish.
Celebrate Recovery (Wikipedia): Christian.
LGBTQIA Recovery Resources
Gay & Sober (website)
Gay and Lesbians in AA (website)
LGBTQIA+ Queer Sangha (website)
QTPOC Mental Health (website)
QTIBIPOC Healing Space (website)
National Queer and Trans Therapists of Color Network (website)
Educational Recovery Supports
Association of Recovery High Schools (website)
Association of Recovery in Higher Education (website)
Other Recovery Groups
The Recovery Gym (website): A project of the Alano Club of Portland that runs classes for people in recovery.
The Phoenix (website): Offers group fitness for people in recovery
InTheRooms (website): A platform offering online meetings for all recovery groups, including many of the groups listed above and more.
ALANON (website): A 12-step-based support group for anyone impacted by addiction.
Alateen (website): A 12-step recovery support group for teens impacted by addiction.
SMART Friends & Family (website): An alternative to 12-step programs, SMART provides effective and easy-to-learn tools to help you and your family.
Nar-Anon (website): A 12-step program for friends and family of people with substance use disorder.
CoDA (website): A 12-step support group for people recovering from codependency.
Learn to Cope (website): A support network offering education, resources, and peer support for family members of those with substance use disorders.
GRASP (website): A support group for those struggling with grief after losing a loved one to addiction.
Parents of Addicted Loved Ones (website): A Christian organization that provides education and support to parents.
Adult Children of Alcoholics (website): A 12-step group for the adult children of those struggling with addiction.
Helplines, Advocacy, and Support
Faces & Voices of Recovery (website)
Black Emotional and Mental Health Collective (website)
The Voices Project (website)
SOS Recovery Community Organization (website)
The Alano Club of Portland (website)
Unity Recovery (website)
Black Women’s Health Imperative (website)
Black Mental Wellness (website)
LyfeBulb (website)
Harm Reduction Coalition (website)
Boris Lawrence Henson Foundation (website)
Drug Policy Alliance (website)
Asian Mental Health Project (website)
Decolonizing Therapy (Instagram link)
Association of Recovery Community Organizations (website): Recovery Community Organizations (RCOs) are recovery centers located within communities that provide recovery support services. They offer peer-based meetings, peer mentor programs, referrals to support services, and social events.
National Alliance of Recovery Residences (website): Also called Oxford Houses, recovery housing refers to sober living environments for people in recovery. These homes provide a safe, clean, and supportive environment for people transitioning out of treatment.
Medication-Assisted Treatment Resources
Suboxone is the brand name for a specific medication: buprenorphine/naloxone. Buprenorphine/naloxone is one of only three FDA-approved medications for opioid use disorder.
National Institutes of Health (website): A research report on the use of medications to treat opioid use disorder.
SAMHSA (website): Page about the use of buprenorphine, including links to additional data.
Workit Health (webpage): Page about what to expect from Suboxone treatment for opioid addiction, including links to additional articles and informational resources.
Naltrexone is a medication approved by the FDA to treat both alcohol and opioid addiction. It comes in a pill form or as a monthly injectable called Vivitrol.
National Institutes of Health (website): A research report on the use of medications to treat opioid use disorder.
SAMHSA (website): Page about the use of Naltrexone, including links to additional data.
Workit Health (webpage): Page about the use of Naltrexone for opioid addiction, including helpful FAQs.
Acamprosate (Campral) is a medication that is FDA-approved to treat alcohol use disorder. It can help you manage your cravings for alcohol, and may minimize the withdrawal effects and balance your brain chemistry once you’ve quit drinking.
National Institutes of Health: (website): NIH’s Alcohol Addiction Guide, which discusses medically-assisted treatment options.
SAMHSA (website): Guide to using medication in the treatment of alcohol use disorder.
Workit Health (webpage): How to reduce drinking and manage alcohol cravings with medication.
Workit Health: (webpage): Page about the use of acamprosate (Campral) in treatment for alcohol use, including helpful FAQs.
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