A smilking man uses a laptop while sitting on a bed. Online addiction treatment

4 Easy Ways To Make Online Addiction Treatment Part Of Your Daily Routine

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Workit Health offers online addiction treatment, so you don’t have to go away to rehab or miss any work while getting addiction treatment.

Online addiction treatment has its perks. It’s convenient, and affordable. You can access addiction treatment at home, in comfort and privacy. While you get your treatment, your family or pets can be by your side. You can complete your exercises and chat with your care team in the evening, or whenever you’re available.

The best results come from making treatment a priority in your life, and replacing old bad habits with healthy new ones. Here are tried and true ways to incorporate online addiction treatment into your life:

1. Listen to audio shares while you’re cleaning or walking your dog.

Workit Health shares include recovery tips, strategies, and stories from people who have been there. Check out podcasts that support recovery too.

2. Join an online meeting after the kids are asleep.

Getting addiction treatment without going to rehab doesn’t mean you have to miss out on personal connections! Online meetings offer community support and mesh with busy lifestyles. Join from anywhere on your smartphone or your computer. You can check out online meetings at websites like InTheRooms.com.

3. Complete an online exercise each day as you drink your coffee in the morning, or before you go to bed every night. Make it a habit—part of your AM or PM ritual.

 Workit exercises give you practical coping tools to help you live sober. Workit exercises give you practical coping tools to help you live sober.

Get in the habit of completing exercises every day, that way when you really need them, they’ll be there for you. Ready to try out an exercise? Check out the one featured above, unlocked just for you: Chill My Cravings Blizzard.

4. Connect with your care team.

If you are a member of Workit Counselor, you can schedule time to talk with your Care team right from your dashboard. Our Workit Clinic program offers online therapy groups. In Workit Coach, your peer recovery coach is available for messaging 24/7. We’re here to support you!

Workit Health offers online addiction treatment at home.

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