Courtney Todd

A woman clutching her head in distress against a orange and yellow background. Anxiety attack

What is an anxiety attack? Tips and tricks for overcoming anxious moments

Anxiety disorders affect over 40 million adults in America. Of that 40 million, only 36.9% receive treatment for their anxiety. What is an anxiety attack?

A round seal that says "Grand Rapids" around the circumference and shows an illustration of the Grand Rapids skyline. How to get Suboxone treatment in Grand Rapids, MI

How to Get Suboxone Treatment in Grand Rapids, MI

Do you have questions about getting Suboxone treatment in Grand Rapids? We have answers! In the year between April 2020 and April 2021, Michigan lost

Wooden snowflake ornaments on blue background. Guide to Holidays sober.

The Ultimate Guide to Handling the Holidays Sober

We have compiled lists of blogs to help you when it comes to handling the holidays, traveling, and things we can do for self-care.

Suboxone Treatment Covered by Anthem BCBS in Ohio

Quit opioids with Suboxone treatment with Anthem Blue Cross Blue Shield in Ohio. Most of us can’t conquer a drug or alcohol addiction on our

Fireworks against a blue background. 4th of July without alcohol

How to Survive the Fourth of July Without Alcohol

Whether you are going to a party with friends or attending a family BBQ, we encourage everyone to utilize these 6 helpful tips and tricks that allow you to be the life of the party while avoiding alcohol (or other substances).

Many American flags against a red background. Ways to celebrate Memorial Day sober.

Tips for Enjoying Memorial Day the Sober Way

Dreading the kickoff of summer because of all the parties and social events that warm weather seems to bring? After COVID wiped out many of

Brother and sister holding hands. Addiction from a sibling's perspective

Addiction From a Sibling’s Perspective: Four Life Lessons I Learned From My Younger Brother

Having someone in your family struggle with addiction is all consuming. All you want to do is be able to help them in some way.

Wooden block spelling out #sleep. Sleeping in recovery

Having Trouble Sleeping in Recovery? Here’s How to Fix It.

Sleep is crucial to all your long-term recovery goals. If you’re having trouble sleeping, better sleep habits during the day and at night can help you get the solid 8 hours of rest you’re looking for.

Stack of books on an orange background. Books on addiction

Best Books on Addiction To Break Down Stigma and Open Your Mind

Whether you’re trying to kick a habit, ready to up your knowledge after years in long-term recovery, or seeking to understand a loved one suffering from addiction, addiction science has come a long way since ‘Just Say No.’ Want to get caught up? These books can get you started…

What’s The Deal with Opiate Laws in New Jersey?

Throughout the nationwide opioid crisis, New Jersey has been one of the most stringent states when it comes to enacting laws designed to curb the

Heart hands. 5 Ways to enjoy Valentine's Day sober and single

5 Ways to Enjoy Valentine’s Day Sober & Single

Are you sober and single on Valentine’s Day this year? Tired of ads that equate wine with romance, or not sure what to do to

Martin Luther King, JR memorial. Black History Month

10 Ways to Celebrate Black History Month

February is Black History Month, a time to celebrate Black Americans and understand Black History. Here are 10 ways to celebrate Black History month.

Q&A with Rolf Gates, Co-Founder of The Yoga, Meditation, and Recovery Conference

Get to know Rolf Gates, the co-founder of the Yoga, Meditation, and Recovery Conference and the host of our next #WorkitCommunity event, Love Yourself Recovery Yoga.

Four stones balanced atop one another. Slef-care

The Ultimate Guide to Self-Care

Self-care is more important than ever during quarantine and the winter months. We have compiled a list of self-care blogs to give you some helpful tips and resources for ways to take care of yourself when life is a little hectic.