HALT: A Simple Equation For Self Care

We come into recovery with a broken mind, body, and spirit. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery.
Freedom from alcohol in 90 days with clinical, community, and coexisting issue support.
Medication management (including GLP-1s) and progress monitoring—without all of the components of Workit Core.

We come into recovery with a broken mind, body, and spirit. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery.
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