A transformative four-week series designed to explore the impact of shame in recovery.
These interactive sessions will guide you through understanding and releasing shame, while providing practical tools to build self-compassion and resilience.
Unpacking Shame in Recovery
Mondays in March
12:20 - 1:20pm EST
11:20 - 12:20pm CT
10:20 - 11:20pm MT
A 4-week group series to explore the impact of shame in recovery.
Damaris
Behavioral Health Care Specialist
Max
Community Manager
What we'll be covering
March 3: Understanding Shame vs. Guilt
Exploring the difference between guilt (I did something bad) and shame (I am bad), and how each impacts recovery.
March 10: Roots of Shame in Addiction
Identifying where shame originates (family, society, trauma) and how it fuels substance use.
March 17: Releasing Shame Through Self-Compassion
Practical tools for reframing self-perception, self-forgiveness, and breaking the shame cycle.
March 24: Building Shame Resilience
Strategies for maintaining self-worth, setting boundaries, and embracing authenticity in recovery.
You’re 3x as likely to remain in recovery at 6 months if you attend groups
- Hosted by counselors and peer recovery coaches who can help you develop coping tools and practical life skills to build lasting life changes.
- Build relationships with other people who are on similar recovery paths—who really understand your journey and victories.
- Participate as much or as little as you'd like
- Camera on encourged but, not required
If we are facing in the right direction, all we have to do is keep on walking.
This group is for Workit Health members only
