No matter why someone is using substances, they deserve to be treated with human dignity and respect. If they don’t want to, aren’t ready to, or aren’t able to stop using substances, it’s possible and ethically vital to make things safer for them.
That’s what harm reduction is all about.
Harm reduction basics
What is harm reduction?
Harm reduction is an umbrella term that describes a set of practices for people who use drugs (including alcohol) and those in recovery. At its core, harm reduction is exactly what it says: reducing harm. Limiting damage. Many people assume that the damage from substance use is inevitable, but that’s not actually the case. Much of it can be reduced or mitigated.
Harm reduction has gained popularity in recent years as the recovery movement has begun to explore more pathways of recovery. It is often seen as a risk-reducing approach to help people who use substances but are unable to quit or uninterested in abstaining completely.
Why do we need harm reduction?
Harm reduction saves lives. It’s widely accepted that using drugs and alcohol can be deadly. But most people don’t realize how many of those deaths could be avoided.
For example, there is a rescue medication (naloxone, brand name Narcan) that can reverse opioid overdose. Tens of thousands of lives can saved if this medication becomes more widely available and understood.
Having a designated driver is a popular harm reduction strategy for limiting the danger of drinking, but there are other options as well. Many people are unaware that medically-assisted treatment for alcohol is available to help people reduce and moderate the amount they drink, which could save some of the 95,000 Americans who die from excessive alcohol use each year.
Harm reduction in everyday life
There are so many accepted ways we already reduce risks in our daily lives! These are also forms of harm reduction:
- Wearing helmets and pads to reduce sports injuries.
- Using seatbelts to cut down on injuries and fatalities from car accidents.
- Protecting hands with pot-holders and oven mitts to lower the risk of burns.
- Putting on sunblock to reduce skin damage from the sun’s rays.
- Applying antibacterial ointment and bandages to small cuts to promote healthy healing.
- Stretching before and after exercise to limit the danger to muscles and ligaments.
Harm reduction for substance use
Believe it or not, all types of recovery and treatment programs fit onto the spectrum of harm reduction, because they are all aimed at diminishing the damage and danger of substance use. While we often think of the harm reduction model as being for people who don’t want to seek abstinence, abstinence itself is a form of harm reduction. So are many other initiatives and interventions, including:
- Medication-assisted recovery: treatment of opioid-dependence and alcohol-dependence with the use of buprenorphine, Suboxone, Naltrexone, acamprosate, and naloxone.
- Managed use: safe-syringe programs/needle exchanges which reduce the transmission of infectious disease (like HIV and hepatitis), overdose reversal kits, medical care, PReP and safer sex supplies, sharps containers, the use of naltrexone to moderate alcohol use and alcohol-related problems
- Safe Injection Sites: a safe place to use substances and access services
- Treatment instead of criminal justice.
What are the principles of harm reduction?
The Harm Reduction Coalition considers the following foundational principles to be central to the understanding and use of the term “harm reduction.”
The history of harm reduction
Harm reduction as a phrase arose out of several other social justice movements in the 1960s-1980s, including the Black Panther survival programs, the women’s health movement, and grassroots activism around the AIDS crisis. The harm reduction movement was formed in order to protect and promote the rights of people who use drugs and reduce stigma towards those people.
The Harm Reduction Coalition describes this work as arising from the experience of using substances, the loss of loved ones, professional experience, and exposure to criminal justice and injustice.
At its essence, harm reduction is a movement that seeks to overcome the stigma and criminalization associated with drug use and instead promote the humanity and full potential of people who use drugs, which have always been diminished as morally corrupt and less than. Addiction is not a moral failing.
Learn more about harm reduction
You can also access alcohol-related resources such as therapy and moderated use via our virtual medication-assisted therapy programs.