Whether you’re in early sobriety or long-term recovery, we have tips and tools to help you live your best life.
Online addiction treatment sounds amazing. There are a lot of addiction treatment programs out there. But wouldn’t it be great if you could access treatment (even partially) in the comfort of your home? Online treatment creates that possibility. But what does it look like in practice – and does it even work?
Why do we celebrate quitting drugs, but never talk about quitting smoking? Smoking in recovery is a paradox: I’d chosen to stop harming myself with drugs and alcohol and find recovery, yet I was slowly killing myself by smoking.
Workit Health offers online addiction treatment, so you don't have to go away to rehab or miss any work while getting addiction treatment.
Don't know if you can overcome your addiction? Feel overwhelmed in taking the first step towards recovery? This blog entry is for you.
Cravings come and go. But when you're experiencing a craving, it can be impossible to remember that it's temporary. Gathering go-to coping tools to guide you through cravings is key to successfully sticking to your plan, and not giving in when craving strikes.
New Year's resolutions can feel daunting, but they don't have to be complicated or self-punishing. The new year is a great time for reflection and setting goals.
For anyone in recovery, exercise is your friend—especially over the holidays. I know that the last thing most people feel like doing at the end of the year is expending more energy; it’s a time we’re winding down and taking some much needed time out.
This culture goes far beyond our society’s usual offenses of passing heavily photoshopped images off as real bodies or promoting a different fad diet every week. I’m talking about entire blogs, sites, and trending hashtags that actively promote disordered eating.
Learning to care for ourselves isn’t easy, especially if we have spent years abusing our body with disordered eating. Even though we may have stopped harming ourselves, the process of recovery goes beyond stopping that behavior—we need to learn how to take care of our needs.
There are several medical approaches to help people deal with opioid addiction, but other complimentary, holistic solutions. Yoga offers one such solution.
We recently caught up with Brooke, one of Workit's interns, to talk about her own journey through eating disorder recovery. Brooke recently mentioned how valuable of a tool mindfulness can be in eating disorder recovery. But in much mindfulness work, the focus is on the on the body, an area of anxiety and concern for those in eating disorder recovery.
Quitting drugs or drinking is hard. And those early days, they're the hardest. There's an endless array of tools to turn to when times get tough. One of those tools? Podcasts.
Early recovery is the perfect time to get up and get going. Why? Because it will help your brain and your body.
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