Esther Nagle is an author, blogger and stress management coach for women in recovery. You can find her work at Balance and Breathe. Esther beat her own 20 year long battle with addiction and stress in 2014 when yoga teacher training guided her to a place of resilience and coping strategies that she had not experienced before. A single mother of 3 amazing boys, Esther loves to read, write, dance and walk when she is not working.
There are several medical approaches to help people deal with opioid addiction, but other complimentary, holistic solutions. Yoga offers one such solution.