Esther Nagle is an author, blogger and stress management coach for women in recovery. You can find her work at Balance and Breathe. Esther beat her own 20 year long battle with addiction and stress in 2014 when yoga teacher training guided her to a place of resilience and coping strategies that she had not experienced before. A single mother of 3 amazing boys, Esther loves to read, write, dance and walk when she is not working.
Learning to breathe properly was one of the biggest factors in my recovery. It has been instrumental in helping me stay sober for over 4 years, despite many stressful experiences that might have broken my resolve.
One of the challenges of addiction recovery is finding new ways to cope when life gets hard. Here are 10 helpful tips for managing stress in addiction recovery.
There are several medical approaches to help people deal with opioid addiction, but other complimentary, holistic solutions. Yoga offers one such solution.
All clinical and medical services are provided by licensed physicians and clinicians who are practicing as employees or contractors of independently owned and operated professional medical practices that are owned by licensed physicians. These medical practices include Workit Health (MI), PLLC, Workit Health (CA), P.C., Workit Health (NJ), LLC, Workit Health (OH), LLC, and any other Workit Health professional entity that is established in the future.
Workit Clinic Locations
Florida
4730 North Habana Ave
Ste 206
Tampa, FL 33614
telephone: (954) 231-3080
fax (HIPAA): (813) 200-2822
Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
telephone: (734) 292-4020
fax (HIPAA): (855)716-4494
New Jersey
1544 Kuser Rd
Ste C9
Hamilton, NJ 08619
telephone: (609) 552-0179
fax (HIPAA): (609) 855-5027
Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
phone: (216) 438-0283
fax (HIPAA): (513) 823-3247
Texas
8229 Shoal Creek Blvd
Ste 105
Austin, TX 78757
telephone: (737) 245-7587
fax (HIPAA): (737) 738-5046
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