Skip to content

Workit Health Presents: A Dopey Interview of Amy Dresner · Live on YouTube · June 10, 2026 · 7pm est

  • Treatments
    • Opioid Use Disorder

    Start Suboxone treatment online with a licensed provider without judgment.

    • Alcohol Use Disorder

    Flexible goals — moderation or abstinence. Evidence-based, no 12-step requirement

    • Kratom & 7-OH

    Medication options that actually work for withdrawals and cravings.

    Anxiety · Depression · Insomnia · Hepatitis C · And more

    Substance use often goes hand-in-hand with other conditions. Your provider can prescribe for many of these, including anxiety, depression, and insomnia—so you can get back on solid ground. They can even treat hepatitis C and prescribe PrEP for HIV prevention.

    Start treatment
  • Pricing
  • Locations

    Available now

    • Arizona
    • California
    • Florida
    • Illinois
    • Michigan
    • Montana
    • New Jersey
    • New Mexico
    • New York
    • North Carolina
    • Ohio
    • Oklahoma
    • Texas
    • Washington
    Get notified if we open in your state
  • Reviews
  • About
    • About Workit Health

    Our mission, founders, and clinical team.

    • Workit Labs · Research

     Peer-reviewed publications on telehealth addiction care.

    • Blog

    Plain language guides on recovery, medication, and family-support.

    • Careers

    Join the team building the future of addiction care

    • Please reach out—we’re here to help:
    • Hello@WorkitHealth.com
    • 855-659-7734
  • Help Someone
Login
Get started
Get started
  • Login to my account
Treatments
  • Opioid use disorder
  • Suboxone
  • Alcohol use disorder
  • Kratom & 7-OH dependency

whole person care included

Substance use often goes hand-in-hand with other conditions. Your provider can prescribe for many of these, including anxiety, depression, insomnia, hepatitis C, and more—so you can get back on solid ground.

  • Insurance or Self-pay
Locations
  • Arizona
  • California
  • Florida
  • Illinois
  • Michigan
  • Montana
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • Ohio
  • Oklahoma
  • Texas
  • Washington
  • Get notified of new state openings →
  • Reviews
About
  • About Workit Health
  • Workit Labs · Research
  • Blog
  • Careers
  • Hello@WorkitHealth.com
  • 855-659-7734
  • Refer a friend
  • Help Someone
Get started

In crisis? Call or text: 988

Home > Blog > How to Make a Mocktail: The Cheat Sheet

  • Culture, Sobriety Tips and Tools

How to Make a Mocktail: The Cheat Sheet

BY

  • Alaine Sepulveda
  • Fact-checked & medically reviewed

on this page

It’s National Mocktail Week, so let’s celebrate delicious, non-alcoholic beverages! 

Booze can seem ever-present at pivotal life moments. When you limit your drinking or quit entirely, it can suddenly feel like you’re cut off from an important part of a lot of experiences, from toasts at weddings to beers at the beach. But you don’t have to be cut off! Mocktails are just as celebratory and fun as any potent potable.

What is a mocktail? It’s usually defined as a mixed drink with no alcohol. There are recipe books and blogs full of wonderful mocktail recipes crafted by master mixologists, but what if you want to create your own? There are a million ways to do that, so there is no hard and fast rule. But to make it easier if you’re new to mixing alcohol-free beverages, here’s one easy way to design your own, custom mocktail:

The basics

Basic mocktail recipe

  • Muddle berries, fruit, and/or botanicals in the bottom of a glass
  • Stir in 1 oz juice or sweetener
  • Add 4-6 oz base 
  • Chill or heat 
  • Garnish

Easy, right? Now pick out your ingredients.

First, think about flavors you enjoy. What you’re in the mood for can change seasonally. For example, in the summertime, you might be more excited about citrus, while near the holidays you might be into cranberry. Once you have a primary flavor in mind, add a complementary flavor to accent it. The options are limitless, but here are some classic, winning combinations:

  • strawberry + basil
  • coconut + pineapple
  • mint + lime
  • orange + ginger
  • raspberry + rose water
  • chile + mango

The Components

Fruits & Veggies

  • Berries (strawberry, blackberry, raspberry)
  • Cherries
  • Pineapple
  • Citrus (orange, grapefruit, lemon, lime, yuzu)
  • Peaches
  • Melon
  • Mango
  • Cucumber

Botanicals

  • Ginger
  • Herbs (mint, basil, rosemary)
  • Florals (lavender, rose water, orange blossom water)
  • Turmeric
  • Chile
  • Spices (cinnamon, anise, cardamom, celery salt)

Juices

  • Apple
  • Grape
  • Cranberry
  • Orange
  • Lemon
  • Lime
  • Tomato

Flavors and Sweeteners

  • Honey
  • Agave nectar
  • Simple syrup
  • Coconut cream
  • Grenadine
  • Maple syrup
  • Hot sauce (Tobasco, Sriracha)

Bases

  • Soda (lemon-lime, ginger ale, grapefruit, cola)
  • Seltzer
  • Tonic water
  • Tea (green tea, black tea, rooibos)
  • Coconut water
  • Lemonade

Garnish

  • Cherries
  • Olives
  • Citrus twist
  • Celery
  • Umbrella

Putting it all together

To show how flexible this basic recipe is, here are several mocktails based on it:

Mocktail Mule

  • Muddle two slices of fresh ginger in the bottom of a glass. 
  • Add 1 oz lime juice
  • Pour in 4 oz ginger ale
  • Stir in ice (you can strain if desired)
  • Garnish with a twist of lime
  • Serve

Festive Fizz

  • Muddle a slice of lime in the bottom of a glass
  • Add 1 oz cranberry juice
  • Pour in 4 oz grapefruit soda (like Fresca or Squirt)
  • Stir in ice
  • Garnish with a cherry
  • Serve

Summer Sunshine

  • Muddle basil in the bottom of a glass
  • Add crushed strawberries
  • Pour in 6 oz lemonade
  • Shake with ice and strain into a glass
  • Garnish with a slice of strawberry
  • Serve

Pretty Pink Mocktail

  • Muddle raspberries in the bottom of a glass
  • Add 1 oz rose water and a splash of grenadine
  • Pour in 4 oz coconut water
  • Shake with ice and strain into a glass
  • Garnish with raspberries or rosebuds (edible when grown without pesticides)
  • Serve

Savory Mocktail

  • Muddle cucumber in the bottom of a glass
  • Add 1 oz tomato juice and a splash of hot sauce
  • Pour in 4 oz tonic water or unflavored seltzer
  • Stir in ice
  • Garnish with olives or celery
  • Serve

Make it your own

As I mentioned, there are a ton of ways to make mocktails—this is not the definitive recipe! Here are a few ways to take things to the next level:

Blend it up

A blender and ice or frozen fruit can open an entire world of frozen mocktails to you. The ice or fruit will take the place of your base in most recipes. 

Add zero-proof ingredients

Zero-proof spirits and alcohol-free bitters available can make your mocktails even fancier. Brands like Seedlip, Ritual, Lyre’s, Spiritless, and All the Bitter bring a complexity and a mouthfeel that your average mocktail may be lacking. Especially if you’re trying to recreate an old favorite cocktail in a non-alcoholic form, it may be worth it to you to invest in a zero-proof spirit or alcohol-free bitters. Your local stores may not carry these, so plan ahead and order online.

Rim your glass

Adding a salted or sugared rim to your glass brings in flavor, garnish, and a textural element, all at once!

Bonus: Ordering a mocktail at a restaurant or bar

Some businesses are embracing the zero-proof movement and already have exciting mocktails on the menu. But even if they don’t, that doesn’t mean you can’t order them! Here are some non-alcoholic drinks that are easy to order in bars and restaurants:

  • Shirley Temple – A classic made with ginger ale or lemon-lime soda with grenadine and a cherry. (If you know that people in your area regularly order these “dirty,” specify that you want yours non-alcoholic.)
  • Roy Rogers – The other classic! Made with cola, grenadine, and a cherry.
  • “Virgin” frozen drinks – Daiquiris, margaritas, and piña coladas are the mosy popular.
  • Sprite with cranberry juice
  • Club soda with lime
  • Ask the bartender to make you their favorite nonalcoholic drink. A lot of bartenders get really creative with this challenge!

Quitting or cutting back on drinking can be a major lifestyle change, but it doesn’t mean you have to miss out on events and celebrations, nor that you’re relegated to water for the rest of your life. Try out a mocktail and see how tasty non-alcoholic beverages can be!

PrevpreviousOpioid Addiction at Work: ‘My Resume Doesn’t Show My Addiction’
nextConfessions of an Alcoholic Mom, Part I: Motherhood and AlcoholismNext

on this page

need help?

Drink less. Or stop. Either way, we can help.

  • Naltrexone and other medications prescribed online.*
  • No 12-step requirement, no abstinence needed to start.
  • $25–$35/mo with insurance
  • ~2 days to first appointment

*as clinically appropriate

Download the app →

Learn about treatment

PrevpreviousOpioid Addiction at Work: ‘My Resume Doesn’t Show My Addiction’
nextConfessions of an Alcoholic Mom, Part I: Motherhood and AlcoholismNext

ABOUT THE AUTHOR

Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.

ready when you are​

Download the app. Get back to yourself.

Sign up takes about 5 minutes. Most members have their first appointment within 2 days. Covered by most insurance.

Download the app
Learn more

KEEP READING

Why Is Suboxone Taken Sublingually?

Many medications are swallowed, but Suboxone (buprenorphine/naloxone) is taken under the tongue (sublingually) or on the cheek (buccally).

Read now

5 Questions About Online Suboxone Treatment, Answered

Workit Health treats opioid addiction with medication like Suboxone online via telehealth. How do we do it? In this post, we answer several common questions.

Read now

Heroin Detox: The First Three Days Survival Guide

Ready to detox from heroin? Here’s what to expect and how to handle the cravings and physical withdrawal symptoms. Trust us, it’s worth it.

Read now

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Workit Health, Inc. and its affiliated professional entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

Ready to make a change?

Get help for alcohol use directly through your phone.​

Learn more

100% virtual addiction treatment for opioid, alcohol, and kratom use disorders. Evidence-based medication, therapy, and recovery support—from your phone.

Please reach out—we’re here to help:
hello@workithealth.com
855-659-7734

Instagram Linkedin-in Facebook-f Youtube
    • TREATMENTS
    • Opioids
    • Kratom & 7-OH
    • Alcohol
    • Insurance & Cost
    • Locations
    • Get started
    • HELP SOMEONE
    • Help a loved one
    • Refer a friend
    • Recovery blog
    • Narcan guide
    • COMPANY
    • About
    • Workit Labs · Research
    • Careers
    • Partnerships
      • MEMBERS
      • Login
      • Create account
      • Refer a friend
      • Medical records request form
      • Fax: 833-923-0584
AICPA SOC
  • 42 CFR Part 2
  • WCAG 2.1 AA

contact information

Arizona
2501 N Hayden Rd.
Ste 103
Scottsdale, AZ 85257
fax (HIPAA): (833) 664-5441

California
1460 Maria Lane
Ste 300
Walnut Creek, CA 94596
fax (HIPAA): (833) 244-6705

Florida
600 Heritage Dr.
Ste 210, #17
Jupiter, FL 33458
fax (HIPAA): (813) 200-2822

Illinois
1280 Iroquois Ave
Ste 402
Naperville, IL 60563
fax (HIPAA): (833) 664-8715

Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855) 716-4494

Montana
415 N Higgins Ave
Ste 6
Missoula, MT 59802
fax (HIPAA): (833) 664-5486

New Jersey
5 Greentree Center
Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027

New Mexico
5901 Indian School Road, NE
Ste 212
Albuquerque, NM 87110
fax (HIPAA): (833) 664-5701

New York
845 Central Avenue
Ste 204
Albany, NY 12206
fax (HIPAA): (844) 921-1079

North Carolina
3719 Latrobe Drive
Ste 850-M
Charlotte, NC 28211-4827
fax (HIPAA): (984) 375-6710

Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
fax (HIPAA): (513) 823-3247

Oklahoma
1010 24th Ave NW
Suite 100
Norman, OK 73069
fax (HIPAA): (833) 672-3125

Texas
5373 W Alabama St
Ste 204
Houston, TX 77056
fax (HIPAA): (737) 738-5046

Washington
9116 Gravelly Lake Dr SW
Ste 107 #3, PMB 1963
Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

suboxone risk & concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

© 2026 Workit Health. All rights reserved.
Privacy Policy

Notice of Privacy Practice

Terms of Service

View Accessibility Statement

All clinical and medical services are provided by licensed physicians and clinicians who are practicing as employees or contractors of independently owned and operated professional medical practices that are owned by licensed physicians. These medical practices include Workit Health (MI), PLLC; Workit Health (CA), P.C.; Workit Health (NJ), LLC; Workit Health (OH), LLC; Virtual Physician Practice (NY), PLLC; and any other Workit Health professional entity that is established in the future.

Not ready to start? We'll send you more information:

  • Workit Health

    When I opt in, Workit Health will send information about their program and recovery resources.

    *I agree to receive marketing and member care messages by email. Messaging frequency varies. I can unsubscribe at any time.

    **I agree to receive marketing and member care messages by text (SMS). Messaging frequency varies. Message and data rates may apply. I can opt out at any time by replying STOP. I can reply HELP to receive support. If I do not consent to receive SMS, and Workit Health is unable to reach me by email, I understand that they will not be able to contact me by text.

    Carriers are not liable for delayed or undelivered messages.

    View our Privacy Policy, Terms of Service, and Consent to SMS and Email.

  • Should be Empty:

This site uses cookies to improve your experience. By using this site, you consent to our use of cookies.

Accept Cookies