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Sobriety Tips and Tools

Whether you’re in early sobriety or long-term recovery, we have tips and tools to help you live your best life.

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For Friends and Family

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A dark winter landscape, with snow on the ground and lightposts providing small spots of light.
  • Sobriety Tips and Tools

Beat the Winter Blues

  • By Alaine Sepulveda
Happy snowman with its head tilted up as thoough enjoying the sun.
  • Sobriety Tips and Tools

Prepping for Dry January – Everything You Need To Get Started

  • By Beth Leipholtz
A person's feet in brown hiking boots, standing in the snow.
  • Sobriety Tips and Tools, Stories Of Recovery

Alone On Christmas: How To Cope If You Aren’t With Family Or Friends This Year

  • By Kali Lux
people-outside-festival
  • Sobriety Tips and Tools

5 Sneaky Alcohol Myths and the Truth Behind Them

  • By Beth Leipholtz
A welcome mat in front of the door to a house. The point of view looks down at the viewer's feet in front of the welcome mat.
  • Sobriety Tips and Tools

After Rehab: How To Stay Sober When You Come Home From Treatment

  • By Kali Lux
A young man is talking to himself in the mirror, pointing and making a fake-serious face.
  • Culture, Sobriety Tips and Tools

Harnessing the Power of Positive Affirmations

  • By Alaine Sepulveda
A woman writes the word "No!" on a clear surface in red lipstick.
  • Sobriety Tips and Tools, Stories Of Recovery

The Hard Art of Boundaries

  • By Amy Dresner
A person sits cross-legged outdoors, looking at the Monthly Health Check in their Workit Health app on a smartphone
  • Sobriety Tips and Tools, Stories Of Recovery

How Tracking My Mental Health Helped Save It

  • By Karisa Davis
Many rounded gray stones.
  • Sobriety Tips and Tools, Stories Of Recovery

Why You Don’t Need to Hit Rock Bottom to Start Getting Better

  • By Stefanie Wilder-Taylor
A person in an apron holds up a sign that says GRATEFUL over their face.
  • Culture, Sobriety Tips and Tools

Promoting Gratitude

  • By Chris McMullen
Brightly colored plastic toys: a car, an airplane, and a train. Traveling sober
  • Sobriety Tips and Tools, Stories Of Recovery

Planes, Trains, and Automobiles: The Trials and Tribulations of Traveling Sober

  • By Max Backer
A group of four friends laugh together.
  • Culture, Sobriety Tips and Tools

Friends Can Either Help or Hinder Your Recovery

  • By Olivia Pennelle
A man leans down toward an open toolbox, his hand reaching in to grab a tool.
  • Sobriety Tips and Tools

What’s in Your Recovery Toolkit?

  • By Alaine Sepulveda
A young, Asian man sits on a bench outdoors, talking on a cell phone
  • Culture, Sobriety Tips and Tools

How Can Calling 988 Help?

  • By Jessica Samples
Closeup on the clasped hands of two people sitting closely together, facing one another.
  • Sobriety Tips and Tools

How To Tell Your Family About Your Addiction

  • By Olivia Pennelle
An upset brown-haired woman sits at a table that holds souvenirs of a relationship
  • Sobriety Tips and Tools

5 Ways To Stay Sober Through A Breakup

  • By Beth Leipholtz
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Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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Houston, TX 77056
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Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

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