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Sobriety Tips and Tools

Whether you’re in early sobriety or long-term recovery, we have tips and tools to help you live your best life.

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For Friends and Family

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A group of friends laugh and put their hands together in solidarity
  • Sobriety Tips and Tools, Stories Of Recovery

Finding Your Recovery Community

  • By Chris McMullen
A tray of sterilized surgical tools, still in their wrapping.
  • Sobriety Tips and Tools, Stories Of Recovery

How I Navigate Pain Medication As a Person in Recovery

  • By Olivia Pennelle
Closeup on hands holding a smartphone
  • Sobriety Tips and Tools

Drink Tracking Apps: Can They Help Reduce Your Drinking?

  • By Olivia Pennelle
A young man in a white t-shirt looks at himself in the mirror
  • Culture, Sobriety Tips and Tools

Self-Care in Early Recovery

  • By Alaine Sepulveda
X-ray images of a person's cranium, with peach-colored spots highlighting different sections of the brain. Kinds of cravings and how to combat them.
  • Sobriety Tips and Tools, Stories Of Recovery

Kinds of Cravings and How To Combat Them

  • By Alaine Sepulveda
View from behind of three people sitting on a platform at the top of a mountain, with a view of other green peaks.
  • Culture, Sobriety Tips and Tools

Dry Tripping for Spring Break

  • By Alaine Sepulveda
Men watching sports on TV, one gesturing with a tortilla chip. Super Bowl Sunday Sober
  • Culture, Sobriety Tips and Tools

Super Bowl Sunday Sober

  • By Alaine Sepulveda
A stack of smooth, balanced river stones
  • Sobriety Tips and Tools

Ground Yourself in Times of Stress

  • By Alaine Sepulveda
A person crouches over a toolbox that is open on the ground.
  • Sobriety Tips and Tools

Adding Tools to Your Recovery Toolkit

  • By Alaine Sepulveda
A person sits alone on a rocky outcropping, staring at the sea.
  • Sobriety Tips and Tools

Why People Drink Alone

  • By Alaine Sepulveda
Cubes with letters on them spell out the word Why
  • Sobriety Tips and Tools

Discover Your Why (Why You’re Taking a Break From Booze)

  • By Tawny Lara
Closeup on a shiny red ornament hanging on an outdoor Christmas tree.
  • Sobriety Tips and Tools, Stories Of Recovery

I Hate the Holidays—But I’m Staying Sober Anyway

  • By Amy Dresner
A young man looks down pensively. He sits in front of a turquoise wall.
  • Sobriety Tips and Tools

Countering Negative Self-Talk 

  • By Olivia Pennelle
A man looks out the window, lifting his face to the sun.
  • Culture, Sobriety Tips and Tools

Self-Care When You’re Struggling

  • By Amy Dresner
A signpost pointing in many directions. Preparing for recovery after an overdose
  • Opioid Addiction Help, Sobriety Tips and Tools, Stories Of Recovery

After an Overdose: What Can you Do To Prepare For Recovery?

  • By Kali Lux
A pumpkin carved into a jak o'lantern with a scary smile.
  • Culture, Sobriety Tips and Tools

5 Ways to Make Sure Halloween in Recovery Isn’t Scary

  • By Beth Leipholtz
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Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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