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Two Nurses

Marc Lee Shannon recalls the kindness of a nurse when he was in early recovery. He asks us to find the courage to be kind.
  • By Marc Lee Shannon

Self-Care in Early Recovery

In early recovery, it can be important to establish the basics of self-care. None of these is a magic fix, but healthier changes add up. 
  • By Alaine Sepulveda

Setting Boundaries During the Holidays

Setting and maintaining healthy boundaries is an important coping skill in addiction recovery and can make holiday gatherings feel safer and more comfortable. Let’s talk about boundaries and some tips for setting them at your gatherings.
  • By Alaine Sepulveda

Please Help Me

"Please help me." Those three words cracked something open for Marc Lee Shannon. They let the light in, and led him into recovery.
  • By Marc Lee Shannon

Sober Isn’t Boring

"But I won't be able to have fun anymore," people think when they consider sobriety. But recovery isn't boring! Here's why.
  • By Olivia Pennelle

Take Xylazine Seriously

Xylazine, a veterinary anesthetic, is being increasingly found in the illicit opioid supply. Here are the basics about this drug.
  • By Geoffrey Vasile

Harnessing the Power of Positive Affirmations

Positive affirmations can help people achieve better self-confidence, reduce stress, and improve problem-solving abilities. Here's how to use them.
  • By Alaine Sepulveda

5 Great Sober Content Creators

No matter how weird recovery feels at first, SOMEONE else can relate to what you're going through and show you how they navigated it. Find the creators who can inspire your recovery. Here are a few who inspired me.
  • By Olivia Pennelle

Tips to Manage Anxiety in Recovery

I’ve struggled with anxiety my whole life, and tried to self-medicate it for a long time. In recovery, here's how I deal with my anxiety.
  • By Olivia Pennelle

Promoting Gratitude

Gratitude has benefits for our well-being, recovery, and relationships. Here are some simple ways to increase your sense of gratitude.
  • By Chris McMullen

Answering Your Questions About PrEP for HIV

With modern technology and science, it's now possible to get PrEP for HIV via telemedicine. Here are answers to many of your questions about getting and using PrEP.
  • By Olivia Pennelle

Friends Can Either Help or Hinder Your Recovery

Friends can play an important role in your recovery from substance use disorder. Here are some green flags of supportive friends and red flags to watch out for.
  • By Olivia Pennelle

How Can Calling 988 Help?

988 is a lifeline that's there in time of crisis. But calling can seem intimidating. Jessica discusses what "crisis" might mean and what will happen when you call.
  • By Jessica Samples

Why Do My Friends Push Me to Drink?

If your friends push you to drink, it can put your recovery at risk. So why do they do that? Here are 5 reasons friends may push you to drink
  • By Alaine Sepulveda

Suboxone and Your Teeth

Does Suboxone damage your teeth? What can you do to reduce the risk? Let's talk about how buprenorphine can affect your dental health.
  • By Alaine Sepulveda

Take a Closer Look at Your Drinking

Alcohol Awareness Month encourages us to be mindful of how we drink and to educate people about the facts around alcohol.
  • By Alaine Sepulveda
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suboxone risk & concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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