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5 Ways Your Fitness Tracker Can Help You Beat Addictive Behaviors


Fitness trackers are ubiquitous these days; Jawbone, Fitbit, Apple Watch, Misfit, Garmin…even McDonalds has tried to jump on the trend (unsuccessfully). They’re especially popular in January, when many of us resolve to revamp our habits for the healthier, kick addictive behaviors, or get help with addiction recovery. Whether your wearable device is a freshly opened holiday gift, or a time-tested favorite, milk the most out of it by using it to help you stick to the jackpot of New Year’s resolutions: kicking addictions and bad habits. Here are 5 ways fitness trackers help you kick your vices:

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