My annual depression — Seasonal Affective Disorder — has just started to rear its ugly head this week. The hardest part is that I know what I have to do to take care of myself, it just feels impossible to make it happen.
Cold and flu season is upon us. It’s the time of year that we pick up anything from a common cold, to full-blown flu which keeps us in bed for a week. But fear not, there are a host of things you can do to boost your immunity and keep viruses at bay.
Let’s talk smoothies! They can be a powerhouse of nutrients to fuel your day and having them regularly in sobriety has a whole host of benefits.
Olivia Pennelle of Liv's Recovery Kitchen shares her best grilled cheese recipe to nourish and heal your body on National Grilled Cheese Day, April 12th.
We all know that eating right makes a huge difference for your health. It’s common sense: eat well, feel good.
Sometimes things just don’t work out how you see them, and the right thing to do is move, as much as I don’t want to. My point is that sometimes; we don’t feel like doing the things that help us the most -- like self-care.
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