When is drinking too much wine an addiction?
We live in a world that loves wine. From Girl Scout Cookie and wine pairings, to novelty shirts that declare “You had me at Merlot,” it’s a fixture of our social landscape. More socially acceptable than drinking vodka straight by yourself in the evening, a glass of wine stands as a reward for the busy, sophisticated man or woman.
But when does a glass poured for decompression turn into another poured out of need? When is one not enough? Are you worried that your wine habit is becoming an addiction? It's time to look at some warning signs.
1. You promise yourself you won’t drink tonight. But do it anyways.
It doesn’t matter why you’ve decided to stop in the past. Maybe you were under the weather, decided a bottle a night was getting too expensive, or wanted to be fresh for a run the next day. If you’ve attempted to control your drinking, but found yourself opening a bottle despite your promises to yourself, then you might have a problem.
2. Your alcohol consumption has increased.
This can be upping from one glass a night to three, or from two bottles a night to three. Constantly increasing the amount you consume is a red flag.
3. Others are noticing your drinking habits.
If your family or friends have started commenting on your rush to the kitchen for a glass of wine after work, then listen to what they have to say. As those closest to you, they have a unique perspective and may notice a potential issue before you do.
4. You watch the way others drink.
Are you agonizing over each slow sip your friends finish off at dinner, just hoping that they polish off that glass so you can finally get a refill of your own? Can you not understand how your wife refuses a glass of wine, when you’ve had two? If you’re counting glasses and constantly wishing others would catch up, it might be time to slow down.
5. Your evening drinking ritual has crept into the daytime.
Day drinking can interfere with your alertness, your ability to do work, or drive. Constantly making excuses to drink earlier in the day? If you’ve taken that nightcap into the daytime, your wine habit might be morphing into addiction.
6. You regret the things you say and do after a few bottles of wine.
And hey, we’ve all made that one stupid move at that one party after knocking back a few too many. But if you regularly act in a way you aren’t proud of when under the influence, and still find yourself drinking, pause and think about your goals.
7. Or maybe you don’t even remember the things you say and do after a few bottles.
Alcoholic blackouts happen when you consume too much alcohol too quickly. They don’t happen to everyone, and the relationship between blackouts and addiction isn’t clear. But if your friends are regularly telling you how wild you were the night before, and you have no recollection of the evening, you may be blacking out. This can be an indication of a problem.
8. Wine is causing you to miss work, school, or social events.
If you are calling in sick because of hangovers, unable to study because you are too buzzed, or missing out on time with friends because you’d rather stay home and get Rosé faded, it’s time to look at how much your drinking is affecting your life.
9. You’re unable to enjoy life without a drink in hand.
If you can’t enjoy a party where the Merlot isn't pouring freely, and a dry dinner with friends is agonizing, your wine habit may be an addiction. Life should be first on your list to enjoy and experience, not the newest bottle you’ve brought home.
The easiest way to see if your wine habit has turned into a problem? Take a few weeks off. If drinking isn’t an issue for you, you shouldn’t have an issue forgoing the booze. If you’re back to the bottle in a few days, you’ve learned that you can’t control your drinking. Hey, it’s a scary thing to find out. But many of us have been there before, and we’re here for you now.
As Workit Health's Community Lead, Kali Lux leans in to the culture gap between addiction, recovery, and medicine. She's interested in finding solutions that work for substance users better than drinking or drugging does, and believes Workit is one of them. She's written extensively on her own experience through addiction into long-term recovery. Connect with her on Twitter @kalireadsbooks.