Tracey Helton Mitchell, author of The Big Fix, explains why relapse shouldn't be treated as a dead end: "There were many relapses that I turned into learning experiences. Recovery is a marathon not a sprint. While not welcomed, relapses shouldn’t be treated as a dead end."
If you’re struggling with low self-esteem due to your perceived past failures — or maybe you’re in a current situation you aren’t proud of, and looking to turn it around — write out a failure resume of the experiences and then flip it, to find your power and strength in every situation.
Addiction is serious. What’s important to know is that there are other more subtle, telltale signs that a relapse is in the works. What are they? Read on.
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