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How to Quit Drinking

Ready to quit drinking? We have strategies and stories to help you say goodbye to alcohol.

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9 Signs that Your Wine Habit is Becoming a Real Addiction

But when does a glass poured for decompression turn into another poured out of need? When is one not enough? Are you worried that your wine habit is becoming an addiction? It's time to look at some warning signs.
  • By Kali Lux

How I Learned to Surrender Everything

In recovery circles, people often tell us to surrender. But what does that even mean? Anna shares what she's learned.
  • By Anna David

The Phenomenon of Craving

The phenomenon of craving can be intense, and has tripped up many in recovery. Learn about cravings and how you can resist or overcome them.
  • By Alaine Sepulveda

What Happens When You Quit Drinking?

What happens—emotionally, mentally, and physically—after you stop drinking? And what about alcohol withdrawal?
  • By Alaine Sepulveda

A Signature Drink: An Easy Change That Keeps Your Sobriety Strong

A signature non-alcoholic drink could help keep you sober. Here's a handy guide to finding your new drink for your new life in recovery.
  • By Vincent Malouf

9 Easy Ways to Say ‘No’ to Alcohol

  • By Kali Lux

More Tools for Your Recovery Toolkit

  • By Alaine Sepulveda

How to Quit Drinking Without Going to AA

Want to quit drinking without AA? Alcoholics Anonymous (AA) is free, accessible, and simple. But it’s no longer the only house on the block. There are endless options to try for support and guidance if you’d struggling with alcohol.

  • By Kali Lux

Back to Work: Tips for Office Life in Early Recovery

Whether your colleagues know about your addiction recovery or not, I have a few suggestions for re-entry into the workplace.

  • By Lisa Smith

Harm Reduction During the Holidays: For Hosts and Guests

Whether you're hosting this year or you're the guest, Erin Jean Ward offers some tips for harm reduction during holiday entertaining.
  • By Erin Jean Warde

Weight Gain in Addiction Recovery

Gaining weight when we get sober is a rite of passage for many of us. Why do we gain weight in early addiction recovery, and how can we accept weight gain, and find solutions?

  • By Olivia Pennelle

Naltrexone for Alcohol: What It’s Like For Me

  • By Derek Ray

How To Make Sober Friends Once You Quit Drinking

I won’t sugarcoat it – if you decide to stop drinking, it will likely affect some of the relationships in your life. You’ll realize there were certain people you thought you were friends with, but they were actually just a drinking buddies. It’s never fun to move on from people, but in sobriety it’s sometimes necessary.

  • By Beth Leipholtz

What No One Ever Tells You About Addiction

Before I quit drinking, I mean really quit drinking, I wasn’t convinced I needed to quit drinking. I thought maybe, possibly, there was a slight chance I should but I wasn’t convinced. So I found myself looking online at quizzes or lists of warning signs that could help me determine if I was truly an alcoholic or if maybe I was just drinking a little too much due to stress and didn’t need to quit entirely.

  • By Stefanie Wilder-Taylor

Medications Can Help You Drink Less

  • By Alaine Sepulveda

Why Rock Bottom Might Be A Pervasive Myth

When I started writing this article the concept was to write about the point at which seven of us reached the end of our substance use disorder, and sought help. It was to show others that while that point may have looked different to all of us, we all had mounting consequences and a dire need to seek more for our lives—a life worth living, if you will.

  • By Olivia Pennelle
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suboxone risk & concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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