Recovery

3 Ways Weather Affects Our Mood And Recovery — And How To Combat It

3 Ways Weather Affects Our Mood And Recovery — And How To Combat It

Most of the time, I appreciate the seasonal changes. But I also can’t ignore the fact that the weather impacts my mood greatly. The dark, gloomy days, especially during the winters, often leave me feeling down and irritated. Spring is often the worst, as we get tastes of amazing weather, usually followed by another dumping of snow. The shift of fall into winter is also hard, as the days get shorter and darker.