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Sobriety Tips and Tools

Whether you’re in early sobriety or long-term recovery, we have tips and tools to help you live your best life.

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For Friends and Family

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Closeup of hands holding and using a smartphone. The screen is out of view.
  • Sobriety Tips and Tools

How Can Apps Help You Stay Sober?

  • By Olivia Pennelle
A young woman with short hair and an anxious expression sits on the floor with her knees pulled up to her chest.
  • Sobriety Tips and Tools

What Are Addiction Triggers?

  • By Kali Lux
A glass tumbler of iced coffee with cream swirling through it.
  • Sobriety Tips and Tools

A Signature Drink: An Easy Change That Keeps Your Sobriety Strong

  • By Vincent Malouf
A woman wearing a knit hat, scarf, and jacket stands in a in a busy city space and laughs as she is surrounded by shimmering bubbles.
  • Sobriety Tips and Tools

5 Easy Hacks To Pump Up Your Gratitude In Recovery

  • By Kali Lux
A turquoise wooden wall with the word NO painted on it in light yellow
  • Sobriety Tips and Tools

9 Easy Ways to Say ‘No’ to Alcohol

  • By Kali Lux
Close-up on the hands of four people doing a multi-person fist bump
  • Sobriety Tips and Tools

5 Ways to Reconnect to Your Recovery

  • By Beth Leipholtz
A woman in a sweater and jeans spins on the empty sands of a beach
  • Sobriety Tips and Tools

7 Important Truths I Learned in My Recovery

  • By Lara Frazier
A man sits on a bench outdoors, writing in a notebook,
  • Sobriety Tips and Tools

More Tools for Your Recovery Toolkit

  • By Alaine Sepulveda
Hands in! A circle of people supporting one another with their hands stacked up.
  • Sobriety Tips and Tools

How to Quit Drinking Without Going to AA

  • By Kali Lux
A man in a tee shirt, shorts, and a baseball cap jogs in front of a body of water.
  • Sobriety Tips and Tools, Stories Of Recovery

Coping Tools That Work for My Recovery

  • By Derek Ray
A young African American man stands in a grassy field, with his eyes closed and a pensive expression on his face.
  • Sobriety Tips and Tools

10 Ways To Manage Stress In Sobriety

  • By Esther Nagle 
Overhead view of a Thanksgiving table decorated with leaves and laden with mashed potatoes, roasted squash, stuffing, broccoli, and cranberry sauce. One plate is already filled with sliced turkey, and a hand reaches for the cranberry sauce.
  • For Friends And Family, Sobriety Tips and Tools

Harm Reduction During the Holidays: For Hosts and Guests

  • By Erin Jean Warde
A young woman consults her phone as she stirs a saucepan
  • Sobriety Tips and Tools, Stories Of Recovery

Weight Gain in Addiction Recovery

  • By Olivia Pennelle
A female doctor in a white coat with a stethoscope around her neck uses a smartphone. The composition of the shot focuses on her hands, with her face out of frame.
  • Sobriety Tips and Tools

Is Addiction A Disease?

  • By Manesy Ceja-Cevallos
Light glows through the carved faces of a pair of jack o'lanterns sitting on a dimly lit ground.
  • Culture, Sobriety Tips and Tools

Navigating Halloween Triggers

  • By Alaine Sepulveda
A young couple who are upset. The woman faces the camera, her face uphappy. The man stand behind her, reaching forward to touch her shoulder.
  • Sobriety Tips and Tools

What Happens When You Get Sober, But Your Partner Doesn’t?

  • By Kali Lux
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Read more about Suboxone risks and concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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fax (HIPAA): (833) 328-1407

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