Whether you’re in early sobriety or long-term recovery, we have tips and tools to help you live your best life.
Achieving work-life balance in recovery isn’t easy, but Olivia Pennelle of Liv's Recovery Kitchen offers strategies that have helped her set boundaries with work and prioritize self-care.
Cognitive Behavioral Therapy (CBT) works on the principle that thoughts, feelings, and behaviors are all interconnected. How can it help those of us struggling with addiction?
Hepatitis is a medical term for inflammation of the liver. There are five hepatitis viruses: A, B, C, D and E. If you use illegal drugs or chronically drink alcohol, then viral hepatitis should be on your radar.
How can you build self esteem after addiction? Olivia Pennelle explains how journaling helped her build her self esteem in recovery.
What is recovery? If addiction recovery is self-defined, why do we so often consider abstinence the only definition of recovery?
Michigan is currently experiencing the worst outbreak of hepatitis A virus (HAV) in the country. Michiganders, especially those considered high-risk for infection, should get vaccinated against HAV.
Easy and Delicious Mocktail Recipes to Help Cut Back on Alcohol
It doesn't take getting wasted to enjoy the holiday. Here are some quick tips for an enjoyable Fourth of July at every stage of addiction recovery.
Don’t know what to expect at a drug or alcohol assessment? We’ll walk you through the basics.
What does the latest research on addiction tell us about treatment?
Let’s talk smoothies! They can be a powerhouse of nutrients to fuel your day and having them regularly in sobriety has a whole host of benefits.
Lisa McLaughlin, Workit Health's Co-Founder and Co-CEO, just celebrated 16 years sober. Here are 16 ways her recovery has evolved.
Are there principles you can look to if you’re trying to get sober while your partner is as well? Does it ever work? And what pitfalls should you look out for? Here is a simple list of the most important essentials for laying a foundation to find recovery while you’re in a relationship.
Can you get sober alone, without 12-step or other support groups? What’s more, some people recover with no method at all—contrary to popular belief. A recent study examining the pathways of recovery shatters the myth that you need to maintain a program of recovery to stay sober.
March is National Nutrition Month. As a person recovering from a disordered relationship with food, I’m a big fan of making more mindful choices and this is a perfect opportunity to take stock of some powerful tools you can use to enhance your recovery.
Looking for help with addiction in Washtenaw County, Michigan? Here are resources.
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