Meditation in Motion
There are far more options for meditation than just sitting still! For those of us who grew up hearing meditation dismissed as ‘hippie nonsense,’ it
Alaine Sepulveda
Alaine Sepulveda is a content strategist in recovery from alcohol. She believes that engaging people and sharing stories with them allows us to spread knowledge, and to help others in the path to recovery. She holds an MA in Communication Studies from New Mexico State University.
What if I’m Not Ready to Stop? An Introduction to Harm Reduction
You shouldn’t have to suffer if you’re not ready to stop using substances or never want to stop. If you grew up like me, education
Getting Sober is Not a Destination, But a Process
To be completely honest, when I first stopped drinking, I didn’t really want to “get sober.” What I wanted was to stop getting in trouble
Alcoholism Is a Family Disease
Alcoholism affects the entire family. When I was drinking, one of the lies I told myself was, “I’m not hurting anyone but myself.” I’ve heard
What are the Side Effects of Naltrexone?
Naltrexone can be an important part of recovery, but you should also be aware of possible side effects.
How to Help Someone Going Through Withdrawal
When a loved one is going through withdrawal, you may feel powerless. But there are things you can do to help!
What are the Best Sobriety Apps for Android?
What are the best sobriety applications for Android users? We have a great list so you can stop scrolling the app store and start focusing on recovery.