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Substance use often goes hand-in-hand with other conditions. Your provider can prescribe for many of these, including anxiety, depression, insomnia, hepatitis C, and more—so you can get back on solid ground.

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Setting Boundaries During the Holidays

Setting and maintaining healthy boundaries is an important coping skill in addiction recovery and can make holiday gatherings feel safer and more comfortable. Let’s talk about boundaries and some tips for setting them at your gatherings.
  • By Alaine Sepulveda

Harnessing the Power of Positive Affirmations

Positive affirmations can help people achieve better self-confidence, reduce stress, and improve problem-solving abilities. Here's how to use them.
  • By Alaine Sepulveda

Promoting Gratitude

Gratitude has benefits for our well-being, recovery, and relationships. Here are some simple ways to increase your sense of gratitude.
  • By Chris McMullen

What’s in Your Recovery Toolkit?

A recovery toolkit is the action-based practices and strategies that support our recovery journey. Here are some tools you could include in yours.
  • By Alaine Sepulveda

Drink Tracking Apps: Can They Help Reduce Your Drinking?

Drink tracking apps are popular, but do they actually help? Research is limited, but there is some evidence that tracking your drinks can help you cut back.
  • By Olivia Pennelle

Boston Paul’s Story

Don't let the lies cravings tell you derail your recovery. Instead, play the whole tape through, being honest with yourself.
  • By Workit Team

Ground Yourself in Times of Stress

Stress and anxiety can be difficult for everyone, but pose special challenges for people in addiction recovery. Here are three simple grounding techniques to try when your thoughts spiral.
  • By Alaine Sepulveda

Adding Tools to Your Recovery Toolkit

Your recovery toolkit is made of practices and strategies that support your recovery. Here are some more recovery tools to add to your toolkit.
  • By Alaine Sepulveda

Countering Negative Self-Talk 

Negative self-talk refers to unhelpful ways of thinking that can keep us stuck. Here are some simple techniques to counter them.
  • By Olivia Pennelle

Journaling as a Recovery Tool

Journaling is a flexible, accessible recovery tool that can improve our well-being. Here's how journaling can help, as well as some tips for getting started.
  • By Olivia Pennelle

Anger Management in Recovery

Anger is powerful and important. It can serve as a messenger of unmet needs, but it can be dangerous to our recovery and relationships. Here are some signs to watch out for and ways to cope with anger in recovery.
  • By Olivia Pennelle

A Helpful Tool for Getting through Cravings

Cravings are normal in addiction recovery, but they and uncomfortable and can derail you. The DEADS tool is a useful resource to help you get through cravings.
  • By Alaine Sepulveda

More Tools for Your Recovery Toolkit

  • By Alaine Sepulveda

Coping Tools That Work for My Recovery

Coping tools help us stay in recovery, and support us as we build lives that we love. Here are some of the tools that work best for Derek in his recovery from alcohol use disorder. 
  • By Derek Ray

Breathwork is a Bridge

  • By Syd Rhodes

Why Your Breath Is a Powerful Tool for Recovery

Learning to breathe properly was one of the biggest factors in my recovery. It has been instrumental in helping me stay sober for over 4 years, despite many stressful experiences that might have broken my resolve.

  • By Esther Nagle 
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Arizona
2501 N Hayden Rd.
Ste 103
Scottsdale, AZ 85257
fax (HIPAA): (833) 664-5441

California
1460 Maria Lane
Ste 300
Walnut Creek, CA 94596
fax (HIPAA): (833) 244-6705

Florida
600 Heritage Dr.
Ste 210, #17
Jupiter, FL 33458
fax (HIPAA): (813) 200-2822

Illinois
1280 Iroquois Ave
Ste 402
Naperville, IL 60563
fax (HIPAA): (833) 664-8715

Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855) 716-4494

Montana
415 N Higgins Ave
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Missoula, MT 59802
fax (HIPAA): (833) 664-5486

New Jersey
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Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027

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Ste 212
Albuquerque, NM 87110
fax (HIPAA): (833) 664-5701

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Albany, NY 12206
fax (HIPAA): (844) 921-1079

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Charlotte, NC 28211-4827
fax (HIPAA): (984) 375-6710

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Holland, OH 43528
fax (HIPAA): (513) 823-3247

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Norman, OK 73069
fax (HIPAA): (833) 672-3125

Texas
5373 W Alabama St
Ste 204
Houston, TX 77056
fax (HIPAA): (737) 738-5046

Washington
9116 Gravelly Lake Dr SW
Ste 107 #3, PMB 1963
Lakewood, WA 98499-3148.
fax (HIPAA): (833) 328-1407

suboxone risk & concerns

Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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