Cravings hitting you hard? Playing the tape through is a craving crusher that will help. It’s a mental exercise that is easy to do anywhere and at anytime.
September 22nd is Dear Diary Day. We don't know the origins of this holiday, and we don't care. We honor it just the same! That doesn't mean we at Workit are scribbling pages in our diary morning and night. Nope, it means many of us tracked (or still track) our cravings to help kick addictions.
Here's a very useful tool from Stefanie Wilder-Taylor's recovery toolbox that helps nip those drink cravings in the bud.
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