Alaine Sepulveda, Author at Workit Health

Does Alcohol Affect Women More?

My period of problematic drinking (my active addiction, as we often call it) was short. I got drunk for the first time in October of

A woman sits at an open laptop, joining a video conference.

Shared Follow-up Appointments: An Innovation in Care

Workit Health recently announced a transition to Shared Follow-up Appointments for follow-up care. Here are some basics about Shared Follow-up Appointments. We’re excited to offer

A man sits on a bench outdoors, writing in a notebook,

More Tools for Your Recovery Toolkit

A recovery toolkit (or “spiritual toolkit” or “spiritual toolbox”) is a set of action-based practices and strategies that support us in our recovery journey. These

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What is Binge Drinking?

First, let’s clear up one big source of confusion: It is possible to have alcohol use disorder (or AUD, or alcoholism, or a drinking problem,

A young, East Asian woman who is clearly pregnant sits on a sofa and scrolls on her smartphone.

Can You Take Naltrexone During Pregnancy?

Many pregnant people with opioid use disorder take methadone or buprenorphine. But can you take naltrexone during pregnancy?

The skyline of downtown Orlando, Florida at dusk, with Lake Eola in the foreground and tall buildings behind it.

Suboxone Treatment in Orlando, Florida

When I was 18 years old, I moved to Orlando and spent several years working in the tourism industry there. I had my first apartment

A person lies on a bed, with bars of light from the window blind across their face

Alcohol and Night Sweats: Uncomfortable Bedfellows

Night sweats can be a clammy wake-up call to consider how alcohol is affecting your sleep and well-being. I used to wake in the night

Is Suboxone a Controlled Substance?

Is Suboxone a controlled substance? The short answer is yes. Buprenorphine, the main active ingredient in Suboxone (buprenorphine/naloxone), is a Schedule III controlled substance in

Do I Have to Taper Off Suboxone?

What do you do when you’re ready to stop taking Suboxone? A lot of people begin worrying about getting off of buprenorphine medications—including Suboxone (buprenorphine/naloxone)—before

Light glows through the carved faces of a pair of jack o'lanterns sitting on a dimly lit ground.

Navigating Halloween Triggers

Halloween can be a spooky night of frights, a celebration of family bonding (with costumes), or an excuse to buy sweet treats. It can also

A woman in a sweater and wearing a face mask approaches a pharmacist working behind a window.

Policy Changes in Michigan for Addiction Treatment

In 2023, regulation changes in Michigan are making medication-assisted treatment for opioid use disorder more accessible. The laws around treating opioid use disorder and prescribing

A young female doctor sits at a desk and speaks to a patient via a video conference.

Suboxone, Zubsolv, Generics? Comparing Buprenorphine Options

There seem to be so many manufacturers of buprenorphine/naloxone. Does it matter which one you get? Buprenorphine/naloxone basics Many people who are dependent on or

An illustration of a Narcan nasal spray against a vibrant, dark pink background.

Get Narcan Over the Counter

Narcan is available now without a prescription. Harm reduction advocates, recovery groups, and treatment organizations like Workit Health were excited in March 2023 when the

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Stage of Relapse (And What To Do About Them)

Some experts identify three stages of relapse. Here are the warning signs and some steps you can take to head them off. Sometimes it seems

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Recovery Micro-Groups to Fit Your Day

Recovery groups are important. We’ve shared about some of the ways they support recovery in previous blog posts. Since then, Workit Labs conducted an analysis

What Addiction Treatment Does Anthem BCBS of Ohio Cover?

Insurance can be confusing at the best of times. If you’re stressed, in pain, or dealing with withdrawal symptoms, it can be even more difficult

Marc Lee Shannon Live in Concert | Wed. Nov. 19th

Alaine Sepulveda

Does Alcohol Affect Women More?

Shared Follow-up Appointments: An Innovation in Care

More Tools for Your Recovery Toolkit

What is Binge Drinking?

Can You Take Naltrexone During Pregnancy?

Suboxone Treatment in Orlando, Florida

Alcohol and Night Sweats: Uncomfortable Bedfellows

Is Suboxone a Controlled Substance?

Do I Have to Taper Off Suboxone?

Navigating Halloween Triggers

Policy Changes in Michigan for Addiction Treatment

Suboxone, Zubsolv, Generics? Comparing Buprenorphine Options

Get Narcan Over the Counter

Stage of Relapse (And What To Do About Them)

Recovery Micro-Groups to Fit Your Day

What Addiction Treatment Does Anthem BCBS of Ohio Cover?

Your recovery, your way—
100% online

Your recovery, your way—
100% online

Alaine Sepulveda

Your recovery, your way—100% online

Not ready to start? We'll send you more information:

Your recovery, your way—100% online

Not ready to start? We'll send you more information:

Your recovery, your way—
100% online

Your recovery, your way—
100% online