HALT: A Simple Equation For Self Care

We come into recovery with a broken mind, body, and spirit. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery.

We come into recovery with a broken mind, body, and spirit. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery.
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