Can You Really Exercise Too Much?

The answer is, yes you can! Of course, that is not all I have to say on this subject, or we would not have a blog post; let me explain! As someone in recovery from an eating disorder as well as mental health issues, I have found a new profound love of exercise. The activity I once despised is the activity I have found joy in. However, I despised it because I was utilizing exercise incorrectly in my life.