How to Overcome Internalized Stigma
March 10, 2022
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For nearly 20 years, I kept my bipolar disorder a secret. Even though I was doing everything right, I still allowed shame—both internalized stigma and
Michelle Yang is an advocate whose writings on the intersection of Asian American identity, body image, and mental health have been featured in NBC News, CNN, InStyle, and more. Her memoir, PHOENIX GIRL: HOW A FAT ASIAN WITH BIPOLAR FOUND LOVE is forthcoming. When not writing, she loves exploring new areas with her family and smoking up the kitchen with spicy recipes. You can find her on Instagram @michelleyangwriter.
For nearly 20 years, I kept my bipolar disorder a secret. Even though I was doing everything right, I still allowed shame—both internalized stigma and
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1544 Kuser Rd
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Austin, TX 78757
telephone: (737) 245-7587
fax (HIPAA): (737) 738-5046
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