10 Ways To Manage Stress In Sobriety
One of the challenges of addiction recovery is finding new ways to cope when life gets hard. Here are 10 helpful tips for managing stress in addiction recovery.
Esther Nagle
Esther Nagle is an author, blogger, and email strategist/copywriter. Esther beat her own 20-year-long battle with addiction and stress in 2014 when yoga teacher training guided her to a place of resilience and coping strategies that she had not experienced before. A single mother of 3 amazing boys, Esther loves to read, write, dance, and walk when she is not working. Find out more about her
Why Your Breath Is a Powerful Tool for Recovery
Learning to breathe properly was one of the biggest factors in my recovery. It has been instrumental in helping me stay sober for over 4 years, despite many stressful experiences that might have broken my resolve.
5 Ways Yoga Can Ease Chronic Pain In Addiction Recovery
There are several medical approaches to help people deal with opioid addiction, but other complimentary, holistic solutions. Yoga offers one such solution.