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Breathwork is a Bridge

Closeup of Syd Rhodes with her hand on her chest. Breathwork is a bridge

Syd was struggling with alcohol and anxiety. Breathwork became an important tool for her in recovery. I loudly gasped for air as if I had been underwater  I looked around to see if anyone had heard me. I kneeled down on the floor at my place of work … in the middle of the day. […]

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